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1/16/2015 9:23:00 AM - josh
Does anyone here squat without a belt? I am having trouble keeping my abs tensed hard in the bottom of my squat, any ideas and help with how to somehow fix this issue would be much appreciated, thank you.

There's no secret. Hold your breath and flex like you're going to get punched in the stomach. Stay that way until the rep is done. Repeat.

The ab work you're doing may not be worthwhile if you're having trouble staying tight. Figure it out and make the necessary adjustments.

Matt Rhodes

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