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1/16/2015 1:14:05 PM - michael brunson
im a basketball player with weak wrist how many reps and sets of plate wrist curls and the same for wrist extensions and how many times a week thank you so much mike

Michael,

How old are you?
What level of basketball are you playing?
How many years have you trained?
What is your current height and weight?

These questions are important to the answer I give.




,
Harry Selkow


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