Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
1/21/2015 10:02:53 AM - Jo
Harry, how you doing? This Jo sorry for the late update here is my week 8
Day 1: DE bench 8x2x135 (60%)
Day 2: ME box squat 2" above parallel 3rpm 415
Day 3: ME close grip bench 3rpm 230
Day 4: DE squat/dead
Box squat 10x2x240 (60%)
Dead 10x1x240 (60%)

Stay hungry Jo. Look'n good!

Harry Selkow

Email This Question To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved