Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
1/20/2015 5:16:17 AM - Francisco
I have this sort of discomfort and tenderness in the anterior delt armpit area. If i press down on it with a finger moderately it feels tender compared to the other shoulder. I was able to get through my bench session fine but just want to be careful is this the type of thing where I put off bench completely for a bit or perhaps use a variation at a lighter weight? Just trying to avoid potential strains or tears.

I have actually heard a lot of people lately present with the same issues.

Most of them have got relief from getting a massage focused on the Sub scap and infraspinatus

Get a massage, let me know if there is a happy ending,
Shane Church

Email This Question To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question

We are not
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved