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1/20/2015 5:16:17 AM - Francisco
I have this sort of discomfort and tenderness in the anterior delt armpit area. If i press down on it with a finger moderately it feels tender compared to the other shoulder. I was able to get through my bench session fine but just want to be careful is this the type of thing where I put off bench completely for a bit or perhaps use a variation at a lighter weight? Just trying to avoid potential strains or tears.

I have actually heard a lot of people lately present with the same issues.

Most of them have got relief from getting a massage focused on the Sub scap and infraspinatus




Get a massage, let me know if there is a happy ending,
Shane Church


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