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1/21/2015 9:31:42 AM - Jack

Just curious what the best way to set up a 5/3/1 week when I am not squatting or deadlifting. Due to a knee injury I can't do either at the moment. I can do stiff legged deads with no problem though.


Do the 531 as it is set up. BUT, instead of doing the squat and deadlift, do knee rehab in their place along with accessory and supplemental work.

Harry Selkow

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