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1/22/2015 2:02:16 PM - mike v.
can one ever take this?

One can take whatever they like. One should be wary of the "new break through". If this is still around in 10 years it's worth taking.

Here's the secret:

-Eat well and get plenty of protein
-Sleep well (7-8 hours a night)
-Train hard, with purpose

That's the greatest secret in the world when it comes to getting results. That's not the sexy answer, but it's the truth. Nothing replaces hard work with a purpose.

Matt Rhodes

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