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1/25/2015 2:20:58 PM - Gordon
Shelby

I love fruit and I train to add muscle and lose fat however at the moment the focus is more fat loss.

When is the best time I can eat fruit but make sure
I am still burning fat? I would normally eat berries or apples, is it terrible to eat fruit just nobody seems to include it

Thanks

As long as your total calories are in line and you're using a solid diet, some fruit isn't going to make or break you (1 serving per day would be fine).
I'd have it with meal 1, or pre or post training.




,
Shelby Starnes


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