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2/6/2015 12:36:59 PM - Daniel
Coach,
I had a quick question. Is there anything wrong with doing some interval training after I finish my workout at the gym? I'm just trying to maximize my time at the gym. Also I also wanted to say your training log and the questions you answer are great and make me think about how I do things in my own training. Also I've stopped saying "I know, right?"
Thanks for your time
Daniel

Daniel,

Nothing wrong with doing that interval work when you finish lifting. Actually, I encourage it.

Glad you like my writing stuff too.




,
Harry Selkow


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