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10/6/2004 - Jim
ME Bench

Sushi Bench - 455x1
Loose Shirt Bench - 500x3, 545x3, 585x3

Lonely day at WSB as it was me, Mike and Lou. Talked again on a variety of topics including;

Speed work for athletes
Lockout strength and different bench styles
Drug use amongst athletes
Powerlifting gear

Jim Wendler

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