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Grip4orce - Stiff  $35

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Cognitrop 120 Capsules  $19.95

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10/13/2004 - Jim
ME Bench

Salmonella Press - up to 405x1

Put on very old bench shirt; it's very loose. I did this so I can learn the groove of the shirt with lighter weights.

500x3 off of 3 boards
545x2 off of 2 boards
585x1 off of 1 board
635x1 off of 1 board

Took shirt off (I am very sexy with no shirt on); all sets done with pinky on ring-

4 board - 315x5, 405x3, 495x3
3 board - 495x3
2 board - 405x5

Incline Press - 135x10, 225x6, 315x5, 315x10

Chest supported row - 4x10-15



,
Jim Wendler


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