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Power Rack - Collegiate Power Rack  $2565

The world's best power rack

EFS Bench Press Tri Blend  $19.95

How's your bench press?

10/20/2004 - Jim
ME Bench

It was a lonely day today at Westside.

Sans Prophylactic Press - worked up to 405x1

2 Board (again w/o the aid of a sperm stopper) - 500x1

Put on loose shirt and performed Chickenhawk-style bench press - 585x2 off of 2 boards.

Tighter shirt but not Scarfaced - 635x1

DB Bench - 4x12 @ 125

Some lat and upper back work.



Goin' Raw Dog is fun, but it'll get you in trouble,
Jim Wendler


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