Home Shop Articles Q & A Logs Team Contact Cart
Most Recent Questions Ask Question Search Q & A TrainingProgramsBodybuildingRehabilitationOdd LiftsPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsNewsLift StrongIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotesExercise IndexBand ExercisesBarbell LiftsBlast Strap ExercisesCable ExercisesCalisthenicsDumbbell LiftsGrip ExercisesKettle Bell LiftsMachine ExercisesMedicine Ball DrillsRehabilitation ExercisesSled DrillsStrongman DrillsVideo ExercisesImages & VideosImagesVideosVideo InterviewsWallpaper Ask Question Search Q & A Help


Features New Items Article Submission Join our Staff Client List Client Gallery



EFS - Orange Stripe 1.5" Wrist Straps  $18

EFS - Orange Stripe 1.5" Straps

Biotest Spike Shooter Drink  $39.95

Maximum Hardcore™ Energy - Untamed and Raw

12/27/2005 -
Pull Through

Category: Supplemental and accessory

Muscles Targeted: Low back, hamstrings, glutes

Exercise Description: Begin by facing away from a low pulley cable with a single "D" handle or triceps rope. Bend over and grab the handle between your legs while facing away from the machine, then pull the handle through your legs until your body is in an upright position.

This movement is best trained with four to six sets of 10 to 15 reps.




,
Dave Tate


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question
   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2007 EliteFTS, INC. All Rights Reserved