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12/27/2005 -
Pull Through

Category: Supplemental and accessory

Muscles Targeted: Low back, hamstrings, glutes

Exercise Description: Begin by facing away from a low pulley cable with a single "D" handle or triceps rope. Bend over and grab the handle between your legs while facing away from the machine, then pull the handle through your legs until your body is in an upright position.

This movement is best trained with four to six sets of 10 to 15 reps.




,
Dave Tate


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