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1/28/2006 -
Biceps Curl

Category:
RE, SE

Muscles Targeted:
Biceps

Why you want to do this exercise:
Increase cross-section
Injury prevention
Rehabilitation

Sets/Reps:
+8 repetitions per set

Exercise Description:
Initiate with arms extended
Flex elbows
Change your foot position closer or farther away from where you've attached the straps in order to increase or decrease the intensity


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,
The Thinker


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