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1/28/2006 -
Reverse Curl

Category:
RE, SE

Muscles Targeted:
Biceps/Forearms

Why you want to do this exercise:
Increase cross-section
Increase strength
Injury prevention
Rehabilitation

Sets/Reps:
+ 8 reps/set

Exercise Description:
Initiate with arms extended and pronated grip
Flex elbows
Stand closer or farther away to adjust intensity


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,
The Thinker


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