External Rotation/90 degrees Abduction
Why you want to do this exercise:
Initiate movement in the plane of the scapula with shoulders abducted to 90 degrees and elbows flexed at 90 degrees
Externally rotate 90 degrees at the shoulder
Blast your way to progress
The blast straps have now been featured in Men's Health, Men's Fitness and many other national magazines. Voted as one of the best gifts of the 2005 holiday season the Blast Straps have become a run away best seller.
Get Yours Today