Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
1/28/2006 -
External Rotation/90 degrees Abduction

Category:
RE

Muscles Targeted:
External Rotators

Why you want to do this exercise:
Injury prevention
Rehabilitation
Increase strength

Sets/Reps:
+10 reps/set

Exercise Description:
Initiate movement in the plane of the scapula with shoulders abducted to 90 degrees and elbows flexed at 90 degrees
Externally rotate 90 degrees at the shoulder

Blast Straps

Blast your way to progress

The blast straps have now been featured in Men's Health, Men's Fitness and many other national magazines. Voted as one of the best gifts of the 2005 holiday season the Blast Straps have become a run away best seller.

Get Yours Today




,
The Thinker


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved