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1/28/2006 -
Wide Neutral Grip Pull Up

Category:
RE, SE, DE, ME
Muscles Targeted:
Lats/Upper back/biceps/forearms
Why you want to do this exercise:
Increase cross-section
Increase strength
Sets/Reps:
Adhere to effort parameters
Exercise Description:
Place handles approximately 12" outside shoulder width
Maintain neutral grip throughout
Lean back to reduce stress to shoulders

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,
The Thinker


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