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1/28/2006 -
Overhead Triceps Extension

Category:
RE, SE

Muscles Targeted:
Triceps

Why you want to do this exercise:
Increase cross-section
Increase strength
Restoration

Sets/Reps:
+8 reps/set

Exercise Description:
Initiate movement with shoulders and elbows flexed just past 90 degrees
Extend Arms
Vary foot placement to adjust intensity

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,
The Thinker


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