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1/28/2006 -
Scapular Retraction/Shrug in the Plane of the Scapula


Muscles Targeted:
Mid Trap/Upper Back

Why you want to do this exercise:
Increase cross-section
Injury Prevention

+8 reps/set

Exercise Description:
Initiate movement in plane of the scapula with arms fully extended and scapula protracted (round shoulders forward)
Retract scapula (squeeze shoulder blades together) while maintaining arm extension

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