Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
1/28/2006 -
Scapular Retraction/Shrug in the Plane of the Scapula

Category:
RE, SE

Muscles Targeted:
Mid Trap/Upper Back

Why you want to do this exercise:
Increase cross-section
Rehabilitation
Injury Prevention

Sets/Reps:
+8 reps/set

Exercise Description:
Initiate movement in plane of the scapula with arms fully extended and scapula protracted (round shoulders forward)
Retract scapula (squeeze shoulder blades together) while maintaining arm extension

Blast Straps

Blast your way to progress

The blast straps have now been featured in Men's Health, Men's
Fitness and many other national magazines. Voted as one of the best
gifts of the 2005 holiday season the Blast Straps have become a run
away best seller.

Get Yours Today




,
The Thinker


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved