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1/28/2006 -
Medium Grip Chin Up

Category:
RE, SE, DE, ME

Muscles Targeted:
Lats/upper back/biceps/forearms

Why you want to do this exercise:
Increase cross-section
Increase strength

Sets/Reps:
Adhere to effort parameters

Exercise Description:
Space handles approx shoulder width
Maintain underhand grip throughout
Lean back to reduce shoulder stress

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,
The Thinker


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