Biangular Lat Pulldown

Category: Supplemental

Muscles Targeted: Lats

I have never been a big fan of machine training. I do feel they have their purpose in a training program but for the most part I did not like the feel most of them provided.

This is one of those machines I loved the first time I used it. I liked the feel of this so much I bought one. The biangular movement allows the handles to move in two directions allowing you to target whatever part of the back you want.

As with all lat machines, keep your chest high and back arched. Focus on pulling your elbows down. Do not focus on your hands. By focusing on the elbows and you will feel a huge difference.

For more information on Lat Pull

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Dave Tate