Category:
Grip Strength - Crush

Muscles Targeted:
Hand Flexion, Finger Strength

Definition:
How to Set a Gripper:

1. Thumb forward, creating a base

2. Plant thumb of off hand on gripper handle closest to thumb pad

3. Grab other gripper hand with fingers of off hand

4. Flex off hand to start the gripper moving while walking the fingers onto the far handle of the gripper

5. Remove off hand

6. Crush

Allows athlete to close heavier (increased poundage) grippers than he / she could with a no set. Builds superior hand strength! Should be used in conjunction with the no set technique.

Benefits:
All sports require use of the athlete's hands with or without a sport specific implement.

Grip a Grip Today - Grip Stuff

Get a grip
It does not matter how strong you are if you can't hold on. Grip training is one of the most overlooked aspects of strength and conditioning. Make the difference in your program and don't overlook your need to get a grip.

The Best Grip Stuff Around

Baseball Catch = Quick Hand Flexion,
Jim Smith