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4/14/2007 11:26:09 PM - Smitty
1 Arm DB Shrug

Category:
Shoulder Training

Exercise Name:
1 Arm DB Shrug

Muscles Targeted:
Traps

Setup & Execution:
Exercise should be done with minimal deviation from neutral. Straight lines for the shoulders, neck and spine. Pick a visual reference in a mirror and stick to it.

Benefits:
Cervical stability and trap development.




,
Jim Smith


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