Most Recent Questions
Search Q & A
TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes
|4/14/2007 11:49:52 PM - Smitty
Plate Deviations - Radial
Grip Training – Wrist Postures
Plate Deviations – Radial
abductor pollicis longus, flexor carpi radialis, extensor carpi radialis longus, extensor carpi radialis brevis
Setup & Execution:
Exercise should be done by grabbing Olympic plate near bottom with neutral grip with forearms resting on end of bench (can also be done standing.) Extend plate down and flex hard to return to starting position.
Email This Question To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Question