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Troy Solid Bumper Plates  $22

Great for all deadlifts and Olympic lifts.

Fat Bar Olympic Dumbbell Handles  $149

Build a crushing grip.

4/15/2007 12:39:30 AM - Smitty
Pinch Curls

Category:
Grip / Arm Strength

Exercise Name:
Pinch Curls

Muscles Targeted:
Hand flexors, Biceps Brachii, Brachialis, Brachioradialis, Wrist Flexors / Extensors

Setup & Execution:
Exercise should be done by grabbing 2 olympic plates and putting them with the smooth side out. The Athlete / Lifter will pinch the stack together and perform a typical bicep curl.

Benefits:
Great upper back and grip strength engagement



,
Jim Smith


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