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|4/15/2007 12:39:30 AM - Smitty
Grip / Arm Strength
Hand flexors, Biceps Brachii, Brachialis, Brachioradialis, Wrist Flexors / Extensors
Setup & Execution:
Exercise should be done by grabbing 2 olympic plates and putting them with the smooth side out. The Athlete / Lifter will pinch the stack together and perform a typical bicep curl.
Great upper back and grip strength engagement
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