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6/26/2007 1:55:50 PM - John Bott
IPA World Cup Meet Results:
York Barbell,
York,PA.
6/24/2007
Warmup Sheet for the IPA World Cup Meet
6/24/2007, in York, PA.
BWT: 275.5
Squat Warmup:
1. Dynamic Warm-up & Mobility work
2. 160x3x3 Metal Power Shoes (great traction)
3. 270x1 Metal Ace Briefs
4. 360x1 Same
5. 470x1 Same
6. 560x1 Canvas Suit (straps down)
7. 670x1 Canvas Suit (straps up and knee wraps)
8. 740x1 Same
1st Attempt: 800
2nd Attempt: 860
3rd Attempt: 905 (PR)
Bench Press Warmup:
1. Dynamic Warm-up & Mobility work
2. 45x5x2 Metal Power Shoes
3. 95x3 Metal “New” Wrist Wraps
4. 135x3x2 Same
5. 245x1 (3B) Same
6. 335x1 (3B) Same
7. 425x1 (2B) Poly Shirt
8. 485x1 (1B) Poly Shirt
1st Attempt: 535
2nd Attempt: 570 (PR)
3rd Attempt: 600 (Miss)
Deadlift Warmup:
1. Dynamic Warm-up & Mobility work
2. 135x3 Metal Power Shoes
3. 225x1 Metal Deadlift Suit (straps down)
4. 315x1 Same
5. 405x1 Metal Deadlift Suit(straps up)
6. 495x1 Same
1st Attempt: 565
2nd Attempt: 625
3rd Attempt: 675
Total: 2150 (PR…….)
Praise God!,
John Bott
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