Home Shop Articles Q & A Logs Team Contact Cart
Most Recent Questions Ask Question Search Q & A TrainingProgramsBodybuildingRehabilitationOdd LiftsPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsNewsLift StrongIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotesExercise IndexBand ExercisesBarbell LiftsBlast Strap ExercisesCable ExercisesCalisthenicsDumbbell LiftsGrip ExercisesKettle Bell LiftsMachine ExercisesMedicine Ball DrillsRehabilitation ExercisesSled DrillsStrongman DrillsVideo ExercisesImages & VideosImagesVideosVideo InterviewsWallpaper Ask Question Search Q & A Help


Features New Items Article Submission Join our Staff Client List Client Gallery



Monster EZ Curl Bar  $69.95

Monster Arms

EFS Mini Sled Regular $199 / On Sale $175

Perfect for unilateral upper body sled movements.

7/19/2007 11:52:59 AM - Max S.
Hey Mike R.

You mentioned spreading back work of the course of
a week. How would you brake that up?

Thanks,
Glad to have you back!

Max,

Thanks. It's good to be back.

What I did at Westside was throw in a little upper back work with every workout. I would never do the same exercise two training days in a row and I would switch up if I went heavy/low rep or lighter/high rep. It worked well. With not having much time to train, it's a bit difficult to devote as much time as I would like to hit my upper back after my bench training. I believe, at the moment, my upper back is a weak point for me.




Live Strong!,
Mike Ruggiera


Email This Question To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Question





   
About Us | Privacy Policy | Terms of Service


ELITEFTS

138 Maple Street London, Ohio 43140   |   Phone 888.854.8806    Fax 740.845.0498
If you have problems, questions, or comments please email or give us a call:
Click Here To Contact Customer Service

©1998-2007 EliteFTS, INC. All Rights Reserved