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11/6/2007 11:01:21 PM - zach even - esh
1 hand kettlebell swings

The critical aspect here is NOT to squat w/the KB, rather push your hips and butt waaaaaaay back so you are performing approx. 1/3 of a good morning motion.

The hips generate the force to move the weight NOT the upper body.

Nothing wrong with using heavy KB's here for 1 arm swings.





Hitting hand to hand swings after heavy box squats,
Zach Even Esh


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