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9/23/2009 8:46:15 AM - adam
Well im training for football in high school and im a sophmore going into junior year im big but i wanna get bigger and more toned.i want to lose some fat and gain more muscle the right way. how should i eat?

Adam,

This ebook should help get you started.

The Troponin Nutrition Macronutrient Guidebook



Its where I started,
Jason Pegg


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