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  1/10/2022 -  From: /
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  2/12/2006 -  From: / Jim Wendler
Alternative band set up for the bench press...

  1/28/2006 -  From: / The Thinker
Band Abdominal Crunch...

  5/30/2007 -  From: / Julia Ladewski
Band Abs on GHR...

  1/28/2006 -  From: / The Thinker
Band double arm seated row...

  1/28/2006 -  From: / The Thinker
Band lat pull down...

  2/21/2006 -  From: / Dave Tate
Band Leg Curl...

  12/27/2005 -  From: / Jim Wendler
Band pull aparts...

  12/27/2005 -  From: / Dave Tate
Band Pull-Apart...

  2/12/2006 -  From: / Jim Wendler
Band Pull-ups...

  12/27/2005 -  From: / Dave Tate
Band Pulls...

  1/28/2006 -  From: / Dave Tate
Band Pushdowns...

  10/9/2006 -  From:Jim / Jim Wendler
Band Resisted Pull-ups...

  1/28/2006 -  From: / The Thinker
Band resisted push up...

  1/28/2006 -  From: / The Thinker
Band resisted push up set up...

  1/28/2006 -  From: / The Thinker
Band Reverse Leg Press...

  11/23/2007 -  From: / Zach Even Esh
Band Rows...

  12/27/2005 -  From:EFS / Jim Wendler
Band Set-up For Floor Press...

  12/27/2005 -  From: / Jim Wendler
Band Set-up For the Bench Press...

  2/12/2006 -  From: / Jim Wendler
Band Set-up For the Squat...

  1/28/2006 -  From: / The Thinker
Band single arm seated row...

  11/23/2007 -  From: / Zach Even Esh
band snapdowns...

  1/24/2006 -  From: / The Thinker
Band Suspended Barbell Push Down ...

  1/24/2006 -  From: / The Thinker
Band Suspended Barbell Push Down (Set Up)...

  12/27/2005 -  From:EFS / Jim Wendler
Band through belt...

  12/27/2005 -  From: / Dave Tate
Band Through Belt...

  12/27/2005 -  From: / Dave Tate
Band Triceps Pushdowns...

  1/28/2006 -  From: / The Thinker
Band Trunk Flexion...

  12/27/2005 -  From: / Dave Tate
Bench Press w/ Band Around Wrists...

  12/27/2005 -  From: / Dave Tate
Bench Pressing w/ Bands around wrists...

  7/30/2007 -  From: / Julia Ladewski
Body weight row (fat man row) w/ Band...

  1/28/2006 -  From: / Dave Tate
Box Squat with bands...

  12/27/2005 -  From: / Dave Tate
Brockensteins (Band Pull-Outs)...

  11/23/2007 -  From: / Zach Even Esh
Chest Flys...

  11/21/2007 -  From: / Chris Clark
Crazy Bell Bench ...

  10/2/2006 -  From:Dave Tate / Dave Tate
Crazy Bells - Incline Presses ...

  2/12/2006 -  From: / Jim Wendler
Deadlifts against bands ...

  2/12/2006 -  From: / Dave Tate
Deadlifts using Jumstretch Platform...

  1/23/2006 -  From: / Dave Tate
Double Band Leg Curls ...

  5/25/2006 -  From:Jim / Jim Wendler
Elbow Digs...

  1/28/2006 -  From: / Jim Wendler
Face Pulls with Band...

  1/23/2006 -  From: / Dave Tate
Fat Bar - Reverse Green Band Press ...

  2/12/2006 -  From: / Jim Wendler
Flys with bands...

  2/12/2006 -  From: / Jim Wendler
Good Mornings with Bands ...

  8/27/2007 -  From: / Julia Ladewski
Goodmornings with Band on GHR...

  12/27/2005 -  From:EFS / Jim Wendler
Groin Stretch with Jump Stretch Bands...

  12/27/2005 -  From: / Jim Wendler
Hamstring Stretch w/ bands...

  11/24/2009 -  From:Scott / Scott Yard
Hi Scott. I was reading your log... What is the set up and execution for "incline mini band abs"? Thanks. I double a mini band around the up rights of an incline bench and do sit ups off of it. ...

  11/23/2009 -  From:Scott / Scott Yard
Hi Scott. I was reading your log... What is the set up and execution for "incline mini band abs"? Thanks....

  2/13/2006 -  From: / Dave Tate
Hip Squat with Bands ...

  7/13/2006 -  From: / Dave Tate
J-Hook Band Pulls ...

  12/27/2005 -  From: / Jim Wendler
Knees out with bands...

  10/1/2007 -  From: / Julia Ladewski
Leg Raises with Mini Band...

  8/27/2007 -  From: / Julia Ladewski
Low Row with Band...

  7/13/2006 -  From:Jim / Jim Wendler
Mini-band rear delt...

  1/23/2006 -  From: / Dave Tate
Pin Pulls with Double Mini Bands ...

  12/27/2005 -  From: / Dave Tate
Piston Pushdowns...

  3/15/2006 -  From: / Jim Wendler
Pull throughs with bands...

  5/30/2007 -  From: / Julia Ladewski
Pull-thru Band Goodmorning...

  7/10/2006 -  From:Jim / Jim Wendler
Pushups with band behind back...

  12/5/2007 -  From:Joey Smith / Joey Smith
RAW Suspended Band Plates Bench Press...

  3/16/2006 -  From:Jim / Jim Wendler
Reverse Band 3 Board Press...

  3/16/2006 -  From: / Jim Wendler
Reverse Band 5 Board Press...

  3/15/2006 -  From: / Jim Wendler
Reverse Band Bench Press...

  2/16/2006 -  From: / Dave Tate
Reverse Band Bench Toss...

  3/15/2006 -  From: / Jim Wendler
Reverse Band Incline Press...

  2/12/2006 -  From: / Dave Tate
Reverse Band Press ...

  1/28/2006 -  From: / The Thinker
Reverse band push up...

  1/28/2006 -  From: / The Thinker
Reverse band push up set up...

  12/27/2005 -  From: / Jim Wendler
Shoulder raises with bands...

  10/1/2007 -  From: / Julia Ladewski
Side Bend Pushdowns...

  10/1/2007 -  From: / Julia Ladewski
Side Bends w/ Band...

  4/6/2008 -  From:Joey Smith / Joey Smith
Smith Plex...

  5/30/2006 -  From: / Jim Wendler
Spider Walks...

  7/18/2006 -  From:Jim / Jim Wendler
Standing Band Crunches...

  7/20/2006 -  From:Jim / Jim Wendler
Straight Arm Band Pulldowns...

  1/28/2006 -  From: / Jim Wendler
Stretching with Jump Stretch Band...

  12/27/2005 -  From:EFS / Jim Wendler
Tate Curls...

  8/27/2007 -  From: / Julia Ladewski
Thrusters with band...

  8/27/2007 -  From: / Julia Ladewski
Tricep Extension with Band and Chain...

  5/7/2009 -  From:Mike / Team Xtreme
When using the mini-bands for dumbell chest press and tricep extensions whats the best way to put them around your back? I've been twising them so they form a figure 8, but I have problems with them r...

  12/4/2007 -  From:darryl turner / Kristen Yukness
which bands do i purchase for assisted pull ups. the bands that i have seen advertised on your website and muscle fitness show bands that have a handle that you put over the pullupbar and place aroun...

  8/27/2007 -  From: / Julia Ladewski
X Band Barbell Bench Press...

  8/27/2007 -  From: / Julia Ladewski
X Band DB Bench Press...







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