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So you never go thirsty.

Just like they do across the pond.

Blast Strap Exercises

1/15/2011 - From: /
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12/27/2005 - From: / Dave Tate
Abdominal Fall Out with Blast Straps...

1/28/2006 - From: / The Thinker
Biceps Curl...

10/17/2007 - From: / Julia Ladewski
Blast Strap Ab Fallouts...

11/1/2007 - From: / Julia Ladewski
Blast Strap Face Pulls...

8/20/2007 - From: / Dave Tate
Blast Strap Pushup with Weight Vest ...

11/9/2009 - From: / Jason Adams
Blast Strap Rack Chins...

11/1/2007 - From: / Julia Ladewski
Blast Strap Side Bends...

1/28/2006 - From: / The Thinker
Close Grip Chin Up...

1/28/2006 - From: / The Thinker
Close Grip Pull Up...

1/28/2006 - From: / The Thinker
Close Neutral Grip Pull Up...

1/28/2006 - From: / The Thinker
External Rotation/90 degrees Abduction...

11/18/2009 - From:Joey Smith / Joey Smith
Front Shoulder Raises with Blast Straps...

1/28/2006 - From: / The Thinker
Medium Grip Chin Up...

1/28/2006 - From: / The Thinker
Medium Grip Pull up...

1/28/2006 - From: / The Thinker
Medium Neutral Grip Pull Up...

1/28/2006 - From: / The Thinker
Overhead Triceps Extension...

11/18/2009 - From:Joey Smith / Joey Smith
Rear Delt work with Blast Straps...

1/28/2006 - From: / Jim Wendler
Rear Delts w/ Blast Straps...

1/28/2006 - From: / The Thinker
Reverse Curl...

1/28/2006 - From:Dave Tate / Dave Tate
Suspended Push-Ups with Blast Straps...

1/28/2006 - From: / The Thinker
Wide Grip Pull Up...

1/28/2006 - From: / The Thinker
Wide Grip Row...

1/28/2006 - From: / The Thinker
Wide Neutral Grip Pull Up...


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