
	Home Shop Articles Q & A Logs Team Contact Cart

Most Recent Questions Ask Question Search Q & A Training Programs Bodybuilding Rehabilitation Odd Lifts Powerlifting Squat - Deadlift Bench Press Novice Powerlifting Powerlifting Gear Sports Training Football Olympic Sports Nutrition Weight Gain Fat Loss Performance Supplements Comments News Lift Strong Iron Brothers Business Discussion Sick of your Gym!Products and Reviews Quotes Exercise Index Band Exercises Barbell Lifts Blast Strap Exercises Cable Exercises Calisthenics Dumbbell Lifts Grip Exercises Kettle Bell Lifts Machine Exercises Medicine Ball Drills Rehabilitation Exercises Sled Drills Strongman Drills Video Exercises Images & Videos Images Videos Video Interviews Wallpaper Ask Question Search Q & A Help

Features New Items Article Submission Join our Staff Client List Client Gallery

EFS Strong(er) University Shirt $19.95

Imagine getting a degree from this university.

EFS Water Bottle $14.95

So you never go thirsty.

Calisthenics

/

7/18/2007 - From: / Zach Even Esh
2 handed rope pull ups...

2/21/2006 - From: / Dave Tate
45 Degree Back Raise on Pro Bench ...

7/20/2006 - From:Zach Even - Esh / Zach Even Esh
Thick Rope Pull Ups ...

8/9/2007 - From:Smitty / Jim Smith
Ab Roller...

1/25/2006 - From: / Dave Tate
Ab Wheel...

12/27/2005 - From: / Dave Tate
Abdominal Wheel...

3/22/2006 - From:Jim / Jim Wendler
Arm Swings...

12/27/2005 - From: / Jim Wendler
Back extension...

5/24/2007 - From: / Zach Even Esh
Back Extension with Med Ball & Bands...

5/30/2007 - From: /
Back Neck Support with Stability Ball...

4/26/2007 - From: / Julia Ladewski
Back Raise using Preacher Curl...

8/9/2007 - From:Smitty / Jim Smith
Band Resisted Ab Roller...

12/27/2005 - From: / The Thinker
Bar support squat...

12/27/2005 - From: / The Thinker
Barbell roll out...

12/27/2005 - From: / The Thinker
Barbell Side Bend...

3/27/2006 - From: / Jim Wendler
Bird Dogs...

12/27/2005 - From: / The Thinker
Board Push Up...

12/27/2005 - From: / Jim Wendler
Body rows (or Fatman pullups)...

3/23/2006 - From:Jim / Jim Wendler
Bodyweight Lunge...

6/5/2006 - From:Jim / Jim Wendler
Box Jumps...

12/27/2005 - From: / Jim Wendler
Calf raise...

3/10/2006 - From: / Dave Tate
Chain Handle Extensions ...

7/10/2006 - From:Dave Tate / Dave Tate
Chain Press...

12/27/2005 - From: / The Thinker
Close grip chin up...

12/27/2005 - From: / The Thinker
Close grip pull up...

3/29/2006 - From:Jim / Jim Wendler
Cobra...

4/18/2006 - From:Jim / Jim Wendler
Cobra stretch...

4/6/2006 - From:Jim / Jim Wendler
Crunches...

12/27/2005 - From: / Jim Wendler
Dips ...

12/27/2005 - From:EFS / Jim Wendler
Donkey calf raise...

10/4/2006 - From:Jim / Jim Wendler
EZ Pushups...

6/7/2007 - From: / Zach Even Esh
Fat Bar DD Handle Pull Ups...

7/18/2007 - From: / Zach Even Esh
Feet elevated stability ball push ups...

4/3/2006 - From:Jim / Jim Wendler
Fire Hydrant...

3/23/2006 - From:Jim / Jim Wendler
Flings...

5/30/2007 - From: / Julia Ladewski
Front Neck Support on Stability Ball...

1/20/2006 - From: / Dave Tate
Front Plate Raise:...

3/24/2006 - From:Jim / Jim Wendler
Gateswings...

5/24/2007 - From: / Jim Smith
Gator Crawling...

12/27/2005 - From: / The Thinker
GHR side bend...

3/24/2006 - From:Jim / Jim Wendler
Glute Bridges...

12/27/2005 - From: / Dave Tate
Glute Ham Raise...

12/27/2005 - From: / Dave Tate
Glute Ham Raise...

4/26/2007 - From: / Julia Ladewski
Glute Ham Raise on Bosu Ball...

4/25/2006 - From: / Jim Wendler
Glute Stretch...

8/8/2007 - From: / Zach Even Esh
Grappler 1 arm Rows...

8/8/2007 - From: / Zach Even Esh
Grappler 1 arm snatches...

8/8/2007 - From: / Zach Even Esh
Grappler bent over rows...

8/8/2007 - From: / Zach Even Esh
Grappler double front squats...

8/8/2007 - From: / Zach Even Esh
Grappler Double Rotations...

8/8/2007 - From: /
Grappler Overhead Squats...

8/8/2007 - From: / Zach Even Esh
Grappler press...

8/8/2007 - From: / Zach Even Esh
Grappler Rotations...

8/8/2007 - From: / Zach Even Esh
Grappler shrugs...

8/8/2007 - From: / Zach Even Esh
Grappler single bar front squat...

8/8/2007 - From: / Zach Even Esh
Grappler T Bar Row - Underhand...

8/8/2007 - From: / Zach Even Esh
Grappler T Bar Row Over Hand...

8/8/2007 - From: / Zach Even Esh
Grapplers Flys...

3/28/2007 - From: / Julia Ladewski
Grasshopper Pushups...

6/7/2007 - From: / Zach Even Esh
Gymnastics Rings Pull Ups...

1/20/2006 - From: / The Thinker
Hamstring plate slide...

2/12/2006 - From: / Jim Wendler
Hanging leg raise...

7/18/2007 - From: / Zach Even Esh
Hanging Leg Raises...

1/23/2006 - From: / Dave Tate
Hanging Shrugs ...

4/18/2006 - From:Jim / Jim Wendler
High Knee Step Up...

9/1/2008 - From: /
Hill Jack Hamstrings ...

8/9/2007 - From:Smitty / Jim Smith
Hindu Push-ups...

3/28/2007 - From: / Julia Ladewski
Hindu Pushups...

4/4/2006 - From: / Jim Wendler
Hip Circles...

2/23/2006 - From: / Dave Tate
Hip Crossover ...

4/17/2006 - From:Jim / Jim Wendler
Hip Flexor Stretch...

7/30/2007 - From: / Julia Ladewski
Hip Lift with Band...

3/24/2006 - From:Jim / Jim Wendler
Hip Mobility over Bench...

12/27/2005 - From: / Dave Tate
Incline Sit Ups ...

3/29/2006 - From:Jim / Jim Wendler
Iron Cross...

1/24/2006 - From: / Dave Tate
Isolated Back Raise ...

3/22/2006 - From:Jim / Jim Wendler
Jumping Jacks...

3/29/2006 - From:Jim / Jim Wendler
Knee to Armpit...

2/8/2006 - From:Julia / Julia Ladewski
Kneeling Goodmornings...

7/18/2007 - From: / Zach Even Esh
L sit ring pull ups...

12/27/2005 - From: / Jim Wendler
Leg Raise on Stability Ball...

8/12/2007 - From:Smitty / Jim Smith
Low Row Pull-ups...

12/27/2005 - From:EFS / Jim Wendler
Lunge on elevated box...

1/5/2007 - From:Jim / Jim Wendler
Lunge with Weight Vest...

3/27/2006 - From:Jim / Jim Wendler
Lying Side Leg Raises...

8/9/2007 - From:Smitty / Jim Smith
Maxwells...

12/27/2005 - From: / The Thinker
Medium grip chin up...

12/27/2005 - From: / The Thinker
Medium grip pull up...

4/7/2006 - From:Jim / Jim Wendler
Monkey Chin Bar...

3/10/2006 - From:Jim / Jim Wendler
One Arm Pull-Up...

3/27/2006 - From:Jim / Jim Wendler
One Leg Glute Bridges...

12/27/2005 - From: / Dave Tate
One Leg Squats...

7/18/2007 - From: / Zach Even Esh
One ring pull ups...

3/10/2006 - From:JIm / Jim Wendler
Parallel Grip Pull-ups...

4/4/2006 - From:Jim / Jim Wendler
Partner Leg Lifts...

12/27/2005 - From: / The Thinker
Peterson step up...

4/18/2006 - From:Jim / Jim Wendler
Piriformis Stretch...

7/30/2007 - From: / Julia Ladewski
Plank Hold...

7/30/2007 - From: / Julia Ladewski
Plank with Alternating Arm...

7/30/2007 - From: / Julia Ladewski
Plank With Band...

7/30/2007 - From: / Julia Ladewski
Plank with March...

8/9/2007 - From:Smitty / Jim Smith
Plate Halos...

4/19/2007 - From: / Julia Ladewski
Plate Head Circles...

4/19/2007 - From: / Julia Ladewski
Plate Knee Tucks...

8/9/2007 - From:Smitty / Jim Smith
Plyometric Push-ups...

3/22/2006 - From:Jim / Jim Wendler
Pogos...

12/27/2005 - From: / Dave Tate
Power B’s "Jack Me Ups"...

3/21/2006 - From:Jim / Jim Wendler
Prisoner Squats...

7/11/2006 - From: / Jim Wendler
Pull ups with Spud Strap...

4/4/2006 - From:Jim / Jim Wendler
Rainbows...

12/27/2005 - From:Dave Tate / Dave Tate
Rainbows...

6/23/2007 - From: / Zach Even Esh
Recline rope rows...

4/26/2007 - From: / Julia Ladewski
Reverse Hyper on Back Raise Machine...

4/17/2006 - From:Jim / Jim Wendler
Rollover to hurdle stretch...

6/23/2007 - From: / Zach Even Esh
rope pull ups...

2/21/2006 - From: / Dave Tate
Russian Twist with Sledge ...

4/19/2007 - From: / Julia Ladewski
Seated Box Jumps...

4/19/2007 - From: / Julia Ladewski
Shoulder Press Pushup...

10/4/2006 - From:Jim / Jim Wendler
Side Pillar with X-Vest...

7/30/2007 - From: / Julia Ladewski
Side Plank...

7/30/2007 - From: / Julia Ladewski
Side Plank w/ Band...

7/30/2007 - From: / Julia Ladewski
Side Plank w/ Inside Leg Raise...

7/30/2007 - From: / Julia Ladewski
Side Plank w/ Top Leg Raise...

12/27/2005 - From: / Jim Wendler
Side Raise...

1/24/2006 - From: / Dave Tate
Side Raise on GHR...

8/1/2007 - From: / Zach Even Esh
Side Swings with Sledge Hammer...

6/23/2007 - From: / Zach Even Esh
side to side pull ups...

8/12/2007 - From:Smitty / Jim Smith
Side to Side Pull-ups...

8/9/2007 - From:Smitty / Jim Smith
Side to Side Push-ups...

7/18/2007 - From: / Zach Even Esh
Side to side ring pull ups...

12/27/2005 - From: / The Thinker
Single leg bar support squat...

5/30/2007 - From: / Julia Ladewski
Single Leg Box Squat...

4/19/2007 - From: / Julia Ladewski
Single Leg Pushouts- abs...

2/26/2007 - From: / Julia Ladewski
Single Leg Reverse Hyper with Chain...

12/27/2005 - From: / Jim Wendler
Single Leg Squat...

12/27/2005 - From:EFS / Jim Wendler
Sit-ups on GHR...

3/9/2006 - From: / Dave Tate
Sledge - One Arm Around Head ...

2/22/2006 - From: / Dave Tate
Sledge Hammer Raise ...

4/13/2006 - From:Jim / Jim Wendler
Sledge work on Tire...

3/28/2007 - From: / Julia Ladewski
Spiderman Pushups...

2/6/2008 - From: / Julia Ladewski
Sprinter Situps...

4/26/2007 - From: / Julia Ladewski
Stability Ball Glute Ham Raises...

2/26/2007 - From: / Julia Ladewski
Stability Ball Leg Curl with band...

2/26/2007 - From: / Julia Ladewski
Stability Ball Plank...

12/27/2005 - From: / Jim Wendler
Stability Ball Situps...

12/27/2005 - From: / The Thinker
Static (Isometric) back extension...

2/22/2006 - From:EFS / Jim Wendler
Step Ups...

3/23/2006 - From: / Jim Wendler
Straight Leg Hamstring Raises...

12/27/2005 - From:EFS / Jim Wendler
Straight Leg Sit-up...

4/6/2006 - From:Jim / Jim Wendler
Straight Side Leg Raise...

4/6/2006 - From:Jim / Jim Wendler
Supermans...

3/27/2007 - From: / Julia Ladewski
T Pushup...

5/24/2007 - From: / Zach Even Esh
Thick Rope Pull Ups...

8/9/2007 - From: / Jim Smith
Thrusters...

6/23/2007 - From: / Zach Even Esh
Thumbs in Push Ups...

10/1/2007 - From: / Julia Ladewski
Towel Fat Man Rows...

12/27/2005 - From: / The Thinker
Towel pull up...

2/12/2006 - From: / Dave Tate
Up the Rack Push Ups ...

12/27/2005 - From: / The Thinker
V-Grip pull up...

8/12/2007 - From:Smitty / Jim Smith
Waitor's Bow...

5/14/2007 - From:Jim / Jim Wendler
Walking Dips...

12/27/2005 - From: / Jim Wendler
Weighted Dips...

4/17/2006 - From:Jim / Jim Wendler
Weighted Dips...

1/25/2006 - From: / Dave Tate
Weighted Moderate Wide Grip Chins ...

8/1/2007 - From: / Zach Even Esh
Wheel Barrow Run...

12/27/2005 - From: / The Thinker
Wide grip pull up...


About Us	\|	Privacy Policy	\|	Terms of Service
ELITEFTS 138 Maple Street London, Ohio 43140 \| Phone 888.854.8806 Fax 740.845.0498 If you have problems, questions, or comments please email or give us a call: Click Here To Contact Customer Service ©1998-2007 EliteFTS, INC. All Rights Reserved