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EFS Lift Strong Wrist Band $2

Lift Strong for Alwyn Cosgrove and others.

Gym Talk 3 (E-Book) by Dave Tate $5.95

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Dumbbell Lifts

1/16/2007 - From: /
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Click here for Dumbbells...

4/14/2007 - From:Smitty / Jim Smith
1 Arm DB Shrug...

7/18/2006 - From:Jim / Jim Wendler
Alternate Chain Curls...

5/3/2006 - From:Jim / Jim Wendler
Alternate DB Curl...

5/3/2006 - From:Jim / Jim Wendler
Alternate Hammer Curl...

12/27/2005 - From:EFS / Jim Wendler
Bent over rows with dumbbells...

8/12/2007 - From:Smitty / Jim Smith
Braced Squats - Version 1...

8/12/2007 - From:Smitty / Jim Smith
Braced Squats - Version 2...

5/24/2007 - From:Smitty / Jim Smith
Bridging DB Bench Press...

5/24/2007 - From:Smitty / Jim Smith
Bridging One Arm DB Bench Press...

2/21/2006 - From: / Dave Tate
Calf Raise - standing with dumbbell...

12/27/2005 - From: / Jim Wendler
Chest supported shoulder raises...

2/22/2006 - From: / Jim Wendler
Cross Body Hammer Curls...

4/25/2006 - From:Jim / Jim Wendler
DB Bench Press, Palms Facing...

12/27/2005 - From: / The Thinker
DB Board Push Up...

12/27/2005 - From:EFS / Jim Wendler
DB Curl...

4/15/2007 - From:Smitty / Jim Smith
DB Hip Flexor Warmup...

12/27/2005 - From: / The Thinker
DB Push Up...

8/9/2007 - From:Smitty / Jim Smith
DB Torso Rotations on a Swiss Ball...

12/27/2005 - From: / The Thinker
DB Windmill...

4/15/2007 - From:Smitty / Jim Smith
Decline Plate Extensions...

6/5/2007 - From:Jim / Jim Wendler
Depression Curls...

7/18/2006 - From:Jim / Jim Wendler
Double Arm Chain Curls...

12/27/2005 - From: / The Thinker
Double Arm DB Swing...

5/3/2006 - From:Jim / Jim Wendler
Double Biceps Curl...

4/14/2007 - From:Smitty / Jim Smith
Double Hammer Curls...

12/27/2005 - From: / Jim Wendler
Dumbbell Bench Press...

1/27/2006 - From: / The Thinker
Dumbbell Chest Supported Row...

1/27/2006 - From: / The Thinker
Dumbbell Chest Supported Row Set Up...

12/27/2005 - From: / Jim Wendler
Dumbbell extensions on incline bench...

2/13/2006 - From: / Dave Tate
Dumbbell floor press...

12/27/2005 - From: / Jim Wendler
Dumbbell Shrug...

7/18/2006 - From:Jim / Jim Wendler
Dumbbell Shrugs...

12/27/2005 - From: / Dave Tate
Dumbbell Tricep Extensions...

12/27/2005 - From: / The Thinker
Dumbbell upright row...

12/27/2005 - From: / Dave Tate
Elbows out extensions...

12/27/2005 - From: / Dave Tate
Elbows-Out Extensions...

7/18/2006 - From:Jim / Jim Wendler
Free Standing DB Row...

12/27/2005 - From: / Jim Wendler
Front raise...

8/9/2007 - From:Smitty / Jim Smith
Full Swings...

11/25/2008 - From:zach even - esh / Zach Even Esh
Gun Show...

11/25/2008 - From:zach even - esh / Zach Even Esh
Gun Show, Part 1...

12/27/2005 - From: / The Thinker
Half off dumbbell press...

2/22/2006 - From: / Dave Tate
Hammer Curls - Two Arm ...

4/14/2007 - From:Smitty / Jim Smith
Hammer Grip Curls...

7/18/2007 - From:Smitty / Jim Smith
Heavy Pull-up Negatives...

4/19/2007 - From: / Julia Ladewski
Hex DB Claw Curls...

4/17/2006 - From:Jim / Jim Wendler
Incline DB Curls...

2/13/2006 - From: / Dave Tate
Incline dumbbell press...

12/27/2005 - From:EFS / Jim Wendler
Military press with dumbbells...

12/27/2005 - From:Jim / Jim Wendler
One Arm Dumbbell Snatches...

7/13/2006 - From:Jim / Jim Wendler
One arm front raise with funkified bar...

5/24/2007 - From:Smitty / Jim Smith
One Arm Seated Clean & Press...

5/24/2007 - From:Smitty / Jim Smith
Pull-Ups - Heavy Negatives...

12/27/2005 - From:EFS / Jim Wendler
Rear raises...

6/16/2007 - From:Smitty / Jim Smith
Reverse Hypers without a Reverse Hyper...

5/1/2006 - From:Jim / Jim Wendler
Rolling Extensions on Ground...

4/17/2006 - From:Jim / Jim Wendler
Seated DB Military...

12/27/2005 - From:EFS / Dave Tate
Seated Dumbbell Cleans...

1/25/2006 - From: / Dave Tate
Seated Rear Delt Dumbbell Raise...

5/4/2006 - From:Jim / Jim Wendler
Seated Side Raise...

12/27/2005 - From: / The Thinker
Single Arm DB Swing...

5/30/2007 - From: / Julia Ladewski
Single Leg DB RDL...

4/17/2006 - From:Jim / Jim Wendler
Standing DB Curls...

12/27/2005 - From:EFS / Jim Wendler
Triceps extension with dumbbells...

6/22/2006 - From:Jim / Jim Wendler
Two Arm Dumbbell Front Raise...

5/24/2007 - From:Smitty / Jim Smith
Two Arm Seated Clean & Press...

8/9/2007 - From:Smitty / Jim Smith
Unilateral DB Clean and Press...

8/9/2007 - From:Smitty / Jim Smith
Unilateral DB Squat Clean and Press...


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