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  7/21/2006 -  From: / Zach Even Esh
Prowler Bear Crawls...

  1/24/2006 -  From: / Dave Tate
Ankle Dragging...

  1/28/2006 -  From: / The Thinker
Backward Ankle Drag...

  1/28/2006 -  From: / The Thinker
Backward Belt Drag...

  1/28/2006 -  From: / The Thinker
Bear Crawl...

  1/28/2006 -  From: / The Thinker
Bent Over Forward Drag...

  1/28/2006 -  From: / The Thinker
Biceps Curl...

  1/24/2006 -  From: / The Thinker
Chest Fly...

  1/28/2006 -  From: / The Thinker
Forward Ankle Drag...

  1/28/2006 -  From: / The Thinker
Forward Belt Drag...

  1/24/2006 -  From: / Dave Tate
Front and Rear Raise Dragging...

  5/24/2007 -  From: / Zach Even Esh
hand over hand sled pulls with rope...

  4/13/2006 -  From:Jim / Jim Wendler
Harness Dragging...

  6/6/2007 -  From: / Zach Even Esh
Heavy Sled Drag Video...

  1/28/2006 -  From: / The Thinker
Hip/Leg Abduction...

  1/28/2006 -  From: /
Hip/Leg Adduction...

  1/24/2006 -  From: / The Thinker
Low Row...

  1/24/2006 -  From: / The Thinker
Med Grip Chest Press...

  1/28/2006 -  From: / The Thinker
Overhead Triceps Extension...

  5/24/2007 -  From: / Zach Even Esh
Prowler & Kettlebell Conditioning...

  1/28/2006 -  From: / The Thinker
Pull Through...

  8/1/2007 -  From: / Zach Even Esh
Pulldown Abs...

  1/24/2006 -  From: / The Thinker
Row to External Rotation...

  1/24/2006 -  From: / The Thinker
Wide Chest Press...







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