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  11/10/2009 -  From:Warren / Murph
Hi Murph, Just planning on doing my first strongman competition and looking for any advice on what type of gear would be useful e.g. belt type, briefs and so on? Thanks...
  11/3/2009 -  From:John Sanchez / Josh Bryant
Do you still do any overhead presses? I haven't seen them mentioned in your log....
  11/1/2009 -  From:Brandon / Vincent Dizenzo
Hey Mr. Dizenzo, I saw your 405lb. OH Press on youtube, that was sick!!! I have limited equipment, for now, and I just wanted to know what muscles does the Farmer's Walk strengthen? I used to th...
  10/29/2009 -  From:Brandon / Harry Selkow
Hey Harry, thanks for your answer. I have one more question for you, would using a wheel barrow and packing plates in it accomplish the same strength benefits as a farmer's walk would....
  10/28/2009 -  From:Brandon / Harry Selkow
Hey man, whats up. I just wanted to know what muscles does the Farmers Walk strengthen? I don't mean to sound like a bodybuilder, but I used to think it only hits the midsection, traps, quads, and...
  10/27/2009 -  From:James Wisniewski / Harry Selkow
Harry, what are windchime squats and what are their purpose. Thanks, Jim ...
  10/13/2009 -  From:Bruce / Josh McMillan
Hey Josh, question about trap work. After reading your logs I see you do shrugs-trap work everyday you train or prety much everyday. i want to put some size on my traps do you reccomend doing trap w...
  10/11/2009 -  From:Joe / Team Xtreme
What are dumbbell fold ins and chuck rows? Thanks!...
  9/25/2009 -  From:Chris Vaughn / Murph
I have a question about tire flipping. My 3 tires really don't have tread, so I encountered some difficulty when faced with a tire that actually had it. Is it best to grab the tire by the tread? (M...
  9/21/2009 -  From:Zach Even - Esh / Zach Even Esh
Kettlebells & Car Pushing...
  9/21/2009 -  From:Chris Vaughn / Murph
I would just like to publicly declare how much I HATE your 650 tire and your yoke. They showed everyone how much of a little bitch I am. Thanks for help making that great show happen!...
  9/19/2009 -  From:Guy Nuzum / Murph
Murph, In several articles you have written on strongman training you talk about "Heavy Core" training. Could you give a few examples/ ideas on "Heavy Core" training. Thank you for your help....
  9/17/2009 -  From:Ernie / Vincent Dizenzo
Hey Vinnie, we have chatted before...im the one that dropped all the weight on my face leaving me blind in my right eye...as you know...im an overhead pressing junkie..i wanna know when we are gonna s...
  9/12/2009 -  From:Mikey K / Vincent Dizenzo
Hey Vincent congrats on joining elite! I have a question regarding your overhead press, this video in particular: http://www.youtube.com/watch?v=VzjxDJslfqo. Did you, or do you, train specifically for...
  9/11/2009 -  From:Scott / Murph
Murph, thanks for your detailed answer on my atlas stone question. Awesome. All the best, Scott...
  9/11/2009 -  From:Young / Ted Toalston
Hi Ted, I've been following your log for a while now and was wondering why you do your SLDL's with dumbbells and not a barbell. Is it for improving your grip strength? Thanks, Young...
  9/8/2009 -  From:Scott / Murph
Strongman guys, I'm a former elite 220 lb. powerlifter who is still training hard now as a raw lifter at age 50. I'm interested in acquiring one or two atlas stones to do some ME and/or RE work with ...
  8/19/2009 -  From:Daniel / Murph
Hey Murph I have a business related question. I was wondering what you found to be the most effective means of advertising and recruiting to get people to come and strongman train with you. I'm a stre...
  8/19/2009 -  From:Greg / Murph
Hey Murph, For someone who is planning on doing a strongman contest at some point in the next year and going to start training for it soon, I've been trying to do some research. What would you recomm...
  7/30/2009 -  From:Carlos / Murph
Murph - what assistance exercises would you recommend to someone who does a split jerk on all the implement pressing events? I am a former olympic lifter so I have worked out a technique that works pr...
  7/30/2009 -  From:Matt / Murph
Murph, How's the article for incorporating Jim's 5/3/1 program into strongman training coming?...
  7/24/2009 -  From:JJ / Harry Selkow
guys, anywhere where i can learn how to PNF stretch by myself? i am a college linebacker 6 ft 220 who got slow as hell once i got to college because of a bullshit S&C program....
  7/14/2009 -  From:Jacob Glassmeyer / Jason Pegg
Well I did it. My goal for the prowler on the basketball court was 700 and I got 820 for half court. So my question is...from this point forward (because I'm screwing up the court floor)should I swi...
  6/26/2009 -  From:Sal / Murph
Murph, I have to do a firetruck pull for an upcoming event. Do you have any suggestions? Thanks, sal...
  6/22/2009 -  From:Josh M / Murph
Murph, I'm finally going to be able to get first atlas stone. I am purchasing my mold through Slater's in Ohio. Any reccomendation for a proper starting weight for someone who has never lifted ston...
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