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Strongman

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  1/26/2015 -  From:Rod / Andy Deck
I can't seem to clean and press a keg in one motion. The clean part feels easy but i stall out when I try to transition into the press. Hvae you heard of this before?...

  1/13/2015 -  From:Brandon Alvarez / Chase Karnes
Where could infmd a strongman training team/gym? I'm from Cicero illinois...

  1/13/2015 -  From:Mark B / Chase Karnes
Hey Chase. Thanks for taking the time to read this. Have some money to spend on new strongman equipment for the home gym. In your opinion which equipment would be the best investment / most worthw...

  1/13/2015 -  From:jeff / Chase Karnes
Hey Chase. The program you put on your training log looks awesome. I wish you the best of luck with it. For someone who doesn't have access to a log or yoke what can they substitute? I'm guessing push...

  1/1/2015 -  From:Caz / Chase Karnes
ive been wanting to incorporate strongman 'event' day in my routine. i dont have any yokes, stones, bars, etc... just a weighted vest and a bag with a bunch of weight thrown in there lol. im not real...

  1/1/2015 -  From:Wayne / Chase Karnes
Chase, I bruise the crap out of my forearms cleaning my log (it's the 8in one from EFTS, so I have to clean it a bit differently.") I'm thinking it's no big deal, but just making sure that's normal. I...

  1/1/2015 -  From:Sam Smith / Chase Karnes
I have an 18 inch deadlift in my next contest. Would you suggest training it on event day or on lower body day? I am following your 531 for strongman template. Thanks for your time....

  12/31/2014 -  From:thommy / Andy Deck
can you explain more what u mean with your trick with shoulders on the log? thankx....

  11/16/2014 -  From:Alan / Chase Karnes
Hi Chase, I know you've programmed Farmers' Walks into 531 before. I was wondering how you would do it if the measurement was time instead of distance? My basement is not all that long, so it mak...

  11/15/2014 -  From:Talor / Clint Darden
Hey Clint, first off i wanted to say that I always enjoy your in depth answers and your training log. And you have my best wishes to you and your family for what you're going through right now. My q...

  11/15/2014 -  From:RT / Andy Deck
Just saw you in a wet suit for stones at Maryland's strongest man, have been actually thinking of trying one myself for my next comp, since my shirt and shorts always stick badly.. Would you recommend...

  11/14/2014 -  From:Andy Deck / Andy Deck
Strongman Quick Tip for Atlas Stones...

  11/11/2014 -  From:Rob Weagle / Clint Darden
Hey Clint, I've started using Stones for training however, I have noticed that I get a dull pain through my upper bicep area afterwards. The pain lasts for a few hours afterwards. My question is ...

  11/10/2014 -  From:Andy / Shane Church
What would be considered Staples in a Strongman/Powerlifting Gym ? Also what would set a gym apart from other gyms ? ...

  11/6/2014 -  From:Nick / Murph
hi murph, thanks for taking time to answer questions on here. i am trying to get into strongman training and i am located in RI. i lift at a gym that has a sled, tires and farmers handles. i am try...

  10/31/2014 -  From:Kristof / Andy Deck
I see in your videos that you sometimes grab the bar to push the stone over with your chest. Do you train to do this in purpose or is it accidental? THankyou...

  10/31/2014 -  From:Richie / Andy Deck
Hi Andy, What are your top tips for bringing up a military press? Thanks, Richie...

  10/31/2014 -  From:Nick / Chase Karnes
hi chase, first off, thank you for all the free advice you guys provide on this site. i am planning on entering my first strongman show in about 15 weeks. i am planning on setting up my program ...

  10/25/2014 -  From:Billy / Chase Karnes
Hey Chase, I've been following your training for a while and you have a great press. I'm hoping you could take a look at my continental form and see where it can be improved. The first bid is with 235...

  10/23/2014 -  From:Andrew / Amy Wattles
i live in Alameda, CA and i'm looking to get into the strongman sport but i'm having trouble finding a gym. anything in the east bay would work, thanks guys....

  10/20/2014 -  From:Zack / Amy Wattles
I'm a powerlifter, but haven't competed in a few years and am thinking about getting into strongman. I'll soon be moving to southern Louisiana- anyone know any gyms in the area with strongman implemen...

  10/8/2014 -  From:Wayne / Chase Karnes
Chase, I'm looking into getting into strongman I've read your 5/3/1 for strongman, and I have both 5/3/1 vol 2 and for powerlifting. I was wondering if you would still recommend a 5/3/1 based progr...

  10/1/2014 -  From:mohammed rubaiaan / Andy Deck
hello my name is mohammed and i am a beginner at strongman i live in ksa and i dont have anystrongman gyms to go to and i looked everywhere for a program that i can use commercial gym equipment for i ...

  9/30/2014 -  From:Will / Andy Deck
Andy, how do you get an accurate weight measurement on your keg? I've tried to use my bathroom scale but it isn't wide enough to make a solid base, so the keg sits on it unevenly. I've tried standing ...

  9/30/2014 -  From:derek girven / Andy Deck
looking for some advice on a car deadlift. i have a competition coming up on nov 1st with a car deadlift. i have been stapled in two previous competitions by this. im in the lw200 class. i have a 450 ...

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