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Olympic Sports

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  1/2/2015 -  From:Smitty / Julia Ladewski
http://asp.elitefts.net/qa/default.asp?qid=215170&tid= Julia, thanks for your response to my question. Just to clarify. The group I am concerned about are incoming juniors and seniors. They have...

  12/17/2014 -  From:Kevin cann / Murph
Hey Murph, Got any good drills to work on the 2nd pullof the clean? Thanks dude...

  12/16/2014 -  From:Penn / Justin Harris
Hey Justin, I know you recommend some kind of carb cycling for bodybuilders and powerlifters but what would you recommend for an olympic weightlifter whose at his weight class (2-hour weigh ins) a...

  10/27/2014 -  From:Lou Cunningham / Julia Ladewski
Julia, I am an assistant women's volleyball coach at Kankakee Community College in Illinois. We are about to finish our season and as my background is in strength training(I've trained with Brian Schw...

  10/23/2014 -  From:Connor / Justin Harris
Justin, What do you think is a better Halloween question for this year, Man-Spider or Viggo Morgenstein?...

  9/23/2014 -  From:Mark Watts / Mark Watts
Wake Forrest University Basketball Athletic Performance Internship...

  8/26/2014 -  From:Damien / Mark Watts
Hi Mark, In your article a ways back on the in-season management of baseball pitchers you mention that overhead pressing should be regulated to limit shoulder wear. Would this change for a softbal...

  8/23/2014 -  From:Damien / Mark Watts
Hi Mark, Several months you responded to my question about whether to accept a paid graduate position at my alma mater even though there would be no strength coach for me to learn from. http://...

  8/23/2014 -  From:Matt / Mark Watts
Mark, I am a track and field coach for a D3 school, and a training power lifter. Am I forcing the issue by having my power athletes use different bars? For example safety squat bar or cambered ba...

  7/13/2014 -  From:seth / Clint Darden
Hey Clint, I am not sure on Elite's policy but can you answer a question I have on this video of Vasily Polov? https://www.youtube.com/watch?v=FuEK-GRnzao In it, he is wearing what appears t...

  5/21/2014 -  From:Mark Watts / Mark Watts
Training For Hockey Clinic - June 6-7, 2014...

  5/2/2014 -  From:BRIAN / Mark Watts
Mark my son is 19yrs old and a college soccer player with good strength and decent speed who wants to take it to the next level after college. What do you think of the speed encyclopedia by travis ha...

  4/18/2014 -  From:Dave / Julia Ladewski
I train a boxer who's 17yrs old. His boxing coach has told him to drop to weight class of 114lbs. His current weight is 133. He needs to make weight in 3 weeks. Any suggestions that could help him out...

  4/17/2014 -  From:jeff / Matt Rhodes
EFS team...I have a bug interest in olympic lifting. My mobility for the snatch isn't that bad but my mobility for the clean is awful. I cannot get the bar into the rack position. Are there any resour...

  4/8/2014 -  From:ricky / Brandon Smitley
Thanks Brandon! I'll do these and get back to you on how its going! and yes, even though ill be on the mats, what are some conditioning related exercises i can add just so i have them?...

  4/8/2014 -  From:Neil / Brandon Smitley
Hey Elite FTS crew, I'm going to helping out with the S&C for a high school wrestling team. This is the first season for the team, so there is nothing in place. I'd love to hear your expert view on...

  3/20/2014 -  From:Damien / Mark Watts
Mark, I apologize in advance for the long winded question. I really appreciated your advice regarding my PUTS bball player, and I have been able to learn something valuable from every one of your c...

  2/23/2014 -  From:David / Mark Watts
Dear Coach Watts, I have been listening to your sports performance podcast, it is good stuff. Please keep great guests and great information flowing. I am currently working as a paid intern at a ...

  12/31/2013 -  From:Brad / Mark Watts
Hi Mark, Im putting together an off season dry land training program for our high school Girls water polo team. Have you had any experience programing training for water polo? And if so what testing...

  12/31/2013 -  From:Damien / Mark Watts
Hello, I am working with a men's basketball team for a division II university, and I have a player who would fall into the PUTS category due to limited ankle and hip ROM. We have been working on im...

  12/29/2013 -  From:Brad / Mark Watts
Hi Mark, Im putting together an off season dry land training program for our high school Girls water polo team. Have you had any experience programing training for water polo? And if so what testing...

  12/28/2013 -  From:Chris Craig / Julia Ladewski
Hello Mrs. Ladewski, My name is Chris craig and I had a question about training for my 13 y/o daughter. She is a competitive softball player and her position is catcher. This will be her first year ...

  12/9/2013 -  From:Warren / Buddy Coach X Morris
Hi Coach, I want to thank you for all your help. How would you manipulate the volume sets and reps during the in-season training for a basketball? Is there any protocol you use when determining set...

  11/18/2013 -  From:Brian / Buddy Coach X Morris
Coach X, Hope you are well, I did not put the two together with your association with Roger Kingdom until reading a recent answer to a question here on elite. It may be beyond the scope of this Q&A b...

  11/14/2013 -  From:Chris / Buddy Coach X Morris
Coach X, Thank you for all your advice, your knowledge and the resources you have recommended over the years. As a young college S&C coach dealing with Olympic sports, you have really helped me see h...

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