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Nutrition

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  9/2/2010 -  From:della / Jason Pegg
Pegg, i know you started the backloading diet that kiefer wrote up. do you eat like total crap every night? or do you do that occassionally? if you dont, what do you normally eat at night? ...
  9/2/2010 -  From:Jack / Shelby Starnes
Shelby, What condiments do you generally use?...
  9/2/2010 -  From:Steve / Shelby Starnes
Hey Shelby I'm currently on a carb cycling "diet" and using numbers and calculations that you gave on a TNATION article not too long ago with Dave tate, John B, and I forgot who else. So basically I m...
  9/2/2010 -  From:caleb / Shelby Starnes
Shelby, I am a novice power lifter. I have recently been turned on to the 5/3/1 method and am making some real progress for a change. Due to night class I can't work out at my usual 5:00 pm ...
  8/31/2010 -  From:Luke / Shelby Starnes
Hey Shelby I am 16, 6'2 and 240 lbs at about 25% bf. I am attempting to do a recomp. I know the fat loss will be slower but that is alright with me as long as I'm putting on size at the same time. My ...
  8/31/2010 -  From:Luke / Shelby Starnes
Hey Just a quick Question decided last minute to enter a Powerlifting contest at the moment im 5 pounds over my weight class with about 25 days to go , should i just lose the weight and get down to ...
  8/30/2010 -  From:Will / Harry Selkow
Harry Selkow, At what point (which weeks) in your cavemanning diet would you use fish oil or any essential fatty acid? Thanks Bro...
  8/30/2010 -  From:Island Dave / Harry Selkow
Hey Coach, Caveman diet question: 97% fat free Beef Jerky with 15g of protein per ounce... Good idea? Aloha...
  8/30/2010 -  From:mark / Al Caslow
Al, Sounds like you're having an allergic reaction of some kind, though hard to say for sure (whey allergies are not uncommon, and may take awhile to develop). Try switching the type or protein yo...
  8/30/2010 -  From:Jeff / Jason Pegg
Quick question regarding acidophilus. I think it was Jim Wendler who used it for stomach "issues". I couldnt find the dosage he used. I have 500 million live cells per tab to be taken twice day. It se...
  8/27/2010 -  From:Luke / Josh Bryant
Hey Josh I have been reading Kiefers stuff a lot and it seems very appealing. And I was wondering what your views on recomp diets are....
  8/26/2010 -  From:Steve / Harry Selkow
Hey Coach, You mentioned the types of food you eat everyday, but what are the quantities? Are we talking 6 pieces of fruit a day or 2? Are we talking about 8 o.z. of meat for 6 meals or less? Th...
  8/26/2010 -  From:Zach Rounsaville / Harry Selkow
I will start by saying that I assume protein powder is not allowed in your caveman diet. By I have to ask, is it? If not, do you simply have a normal caveman meal post-workout?...
  8/26/2010 -  From:Joe / Harry Selkow
Coach Selkow, I was just wondering if, given your recent post of diet, you offer diet consultations for those looking to gain some quality size and muscle? If so, how would one go about contacting ...
  8/26/2010 -  From:Will / Harry Selkow
Harry Selkow, Ok, I'll give it a try and let you know. Thanks Bro...
  8/25/2010 -  From:Malcolm / Harry Selkow
Hey Mr Selkow, I have a situation/question. I have a 13 yr old step son that has lost probably 10-12 lbs of baby fat and he has gotten taller. He plays sports which he is playing jv football right no...
  8/25/2010 -  From:Will / Harry Selkow
Harry Selkow, I cant eat those leafy green vegetables beacuse my doc told me not to since I dont have a colon. He's afraid I may develop an obstruction. How about juicing those dark green leafy ...
  8/25/2010 -  From:Luke / Harry Selkow
Harry, You had posted this in response to what you diet outline is: "Week 1 and 2= Face Food or foods that will have a face Week 3 and 4= The addition of DARK GREEN LEAFY Vegetables. Week ...
  8/24/2010 -  From:Markus / Shelby Starnes
shelby since you are the fitness guru around here, im powerlifting and going to school. My parents are providing me with 325 a month for food... how can i make the most out of this money? Im Going to ...
  8/24/2010 -  From:Joe / Shelby Starnes
Shelby: I carry a dis-proportional amount of mass in my legs vs my upper body. I want to build a bigger back and shoulders. What techniques can I use to balance this, given I am a power lifter no...
  8/24/2010 -  From:Will / Harry Selkow
Harry Selkow, Ok Harry, Im convinced on this 7 week diet(cave manning) you follow and im going to give it a try. However, im restricted to eating some of the greens you've described. How abou...
  8/23/2010 -  From:Marvin / Al Caslow
Hey Al, Lol at the dessert picture. Is that to gain weight and strength for the meet? Good luck and happy lifting! ...
  8/23/2010 -  From:Steve / Harry Selkow
Hey Coach, So I just want to make sure I understand fully. You do not eat complext carbs only fruits and vegetables? And why is it set in a cyclical type way? Why not just eat meat, fruits, and ...
  8/20/2010 -  From:Dave / Harry Selkow
Harry, Was wondering if you could give a general outline of the diet you tend to follow? You're in phenomenal shape, and not just for your age!...
  8/20/2010 -  From:Jesse Henning / Shelby Starnes
Hi Shelby, Firstly, thank you for all the advice and information you've shared here. I recently purchased both your Macro-nutrient Guidebook and The Complete Guide to Nutrition Q&A book by Justin ...
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