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Nutrition

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  1/27/2015 -  From:John / Matt Rhodes
Hello Team, I have question in regards to carbs/insulin/GI: Let's say we have two athletes. Athlete A consumes 2500 calories, 40% protein, 40% carbs of strictly low GI and 20% fat. He is exa...

  1/26/2015 -  From:Marc Leduc / Mark Dugdale
Hi Mark, When you work out in the morning do wake up early enough to have a meal, or do you find you have enough energy just using plasma? Thanks for your time....

  1/25/2015 -  From:Andy M / Hannah Johnson
Hey Hannah, You seem to know your stuff when it comes to cooking deliciousness, so I was wondering if you had any ideas for a low-sodium crock pot chicken recipe? Thanks!...

  1/25/2015 -  From:Brian / Amy Wattles
What are the general rules of cheat meals? As i understand it, you need to have enough time on calorie depletion so that only your glycogen stores are filled and there is no over flow, meaning; once a...

  1/23/2015 -  From:Gary Mingee / Matt Rhodes
Hey Matt, What are my chances of getting "jacked" if I drink beer 5-6 times a week? I'm not getting hammered but I probably average 4-6 drinks on these days. Let's face it...a man ain't really a ma...

  1/22/2015 -  From:Jason / Justin Harris
Justin, i've read several times now, that "metabolsim slowdown/change" does not really contribute to people not being able to lose more weight at a certain point in their diets/fat loss phases. ...

  1/16/2015 -  From:Reuben / Chase Karnes
Hi Chase what is a staple lunch neal for you? And do you know of anything that taste good cold? I am having trouble coming up with something, thanks....

  1/13/2015 -  From:John / Chase Karnes
Hey Chase! Man I was missing your log for a couple weeks. Hope you enjoyed Christmas with your family. I know you touched on it in your article and comments but wanted to know if you can go a litt...

  1/13/2015 -  From:Reuben / Josh Bryant
Hi Josh, in regards to the cook book idea, Yeah just recipies guys have used over there training careers, some of there go to meals, maybe put in sections like brek lunch dinner, yourself included. I ...

  1/11/2015 -  From:Charles Egbert / Dave Kirschen
I'm interested in this 12 week nutrition program. I want to know what the cost will be. Thanks have a great day....

  1/9/2015 -  From:Chris / Justin Harris
Hey Justin, two questions. 1. Some coaches believe in keeping carbs out of breakfast even in the offseason to keep insulin at bay, while some believe in keeping em in, and that it's very important ...

  1/9/2015 -  From:Jeremy / Vincent Dizenzo
Just went through the McDonald's drive- thru and ordered the Dizenzo. (McDouble, McChicken, and small fries). I totally expect to be down another pound tomorrow morning. Based on the rumblings in my d...

  1/8/2015 -  From:Jeff / Julia Ladewski
Julia, Are you still following the carb back loading /Intermittent fasting plan for your nutrition? If so do you continue that when you are preparing for the stage also? Thanks, Jeff...

  1/8/2015 -  From:Red / Justin Harris
Hypothetically...sort of. Say I have 2 weeks to vacation where I obviously would like to look my best. I say hypothetically earlier, because its more out of curiosity as I'm not a terribly self con...

  1/8/2015 -  From:Joe / Justin Harris
Justin, First off, glad that you are back on elitefts. I really enjoy reading your logs. I have a question regarding training in the early morning. I usually start my workouts around 4:30-5:00am with...

  1/5/2015 -  From:Weird al / Justin Harris
Justin You seem like a knowledgable guy so wanted to ask you this question I have a glucose test (machine) that was given to me by my mother as she didn't need it, it's brand new I have been...

  1/5/2015 -  From:Chris / Justin Harris
Hey Justin, I'm referencing someone's previous question with regards to being fat and being prone to being fat. I am in a place where I am transitioning into more powerlifting style training w...

  1/3/2015 -  From:Bob / Harry Selkow
Nutrition Question: I'm an intermittent faster (16 hr. fast/8 hr. feed) and train early AM, fasted. I take creatine prior to Training and BCAAs during and after (Scivation Xtend). I might have a prot...

  1/1/2015 -  From:Harry Dent / Chase Karnes
Hey Chase, I was referred to you via another Q&A answer and I want to know one thing. When you are in a hurry, what are a few things you eat for substantial protein? By the way, you are immortalizi...

  12/29/2014 -  From:Ben / Shelby Starnes
Shelby, I have a diet question. After taking very low carb as far as I think I could (270 lbs to 210 lbs), I am trying to set up a carb cycling diet. I am 6'2", 210 lbs, ~15% bodyfat. I am thi...

  12/22/2014 -  From:Dean / Shelby Starnes
Hi Shelby Are you currently taking on new clients? If so could you give me your contact details. Thanks...

  12/22/2014 -  From:Brian / Justin Harris
If I am forced to train late evening, and go to bed shortly after, are there any tips you can offer regarding nutrition? Im trying to cut fat and I assume since I will be getting most my nutrition dur...

  12/22/2014 -  From:Carl / Justin Harris
If I wanted to do additional supplementation with glutamine or leucine, which one is more effective? For strength and density only. Thanks Justin....

  12/22/2014 -  From:Chris / Justin Harris
Hey Justin, I'm referencing someone's previous question with regards to being fat and being prone to being fat. I am in a place where I am transitioning into more powerlifting style training w...

  12/22/2014 -  From:Cordell / Justin Harris
Sure this has been asked but couldn't find it - I lift in the morning, done by 7:00. Goals are to get stronger, look reasonable naked (not bodybuilding stage) and get back to strongman/powerlifting i...

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