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Nutrition

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  12/22/2014 -  From:Ben / Justin Harris
Justin, A follow-up to my question about leucine: would you recommend taking leucine or a more complete BCAA supplement? Which brand would you recommend for either of those? Thanks!...

  12/19/2014 -  From:Jason / Justin Harris
Justin, why is it that usually, if someone is above 15-16% BF (male), fat accumulation can happen even faster when trying to gain muscle/weight, compared to when you "bulk" when you are fairly lean...

  12/16/2014 -  From:Ben / Justin Harris
Hey Justin, I have a question about leucine supplementation. I have been reading some stuff that says it's really good for increasing protein synthesis. I wanted to get some to try it, but then I rea...

  12/13/2014 -  From:Samantha / Hannah Johnson
Do you have any tips for staying on your diet and not giving in to foods that you know you shouldn't have?...

  12/8/2014 -  From:Goldey Zane / Justin Harris
Justin, I had been powerlifting and also adding some stuff in for muscle building too, basically I am a fan of both!I liked to look like a trained as well as diet fairly well as long as I can keep ...

  12/8/2014 -  From:Al / Justin Harris
Hey Justin. Got a question for you. I've been doing the training and diet as outlined in the Stronger ebooks, which if I remember correctly you helped put together. Well I'm just wrapping up with the ...

  12/8/2014 -  From:RICH / Julia Ladewski
Hey Julia, Hope all is well, I am looking to get my girlfriend a trainer/nutrionist as a gift for the holidays and I feel that you would be a great fit. I haven't been able to fully commit to her ...

  12/5/2014 -  From:Dillon wake / Justin Harris
Justin I bought you book q&a some time ago I wondered if you have any more in the pipe line? I also have a question.... Raw Milk unpasteurised from grass fed cows, I am able to get this from...

  12/5/2014 -  From:Josh hartwork / Justin Harris
Justin, Your articles are always interesting and I love your nutrition advice to everyone it seems you can find a diet that works for just about every one rather than just a diet that everyone must...

  12/3/2014 -  From:Joe / Shelby Starnes
Shleby, What does your typical off season diet look like as far as macros go on a higher day? Thanks for all the great information you provide on this site!...

  11/26/2014 -  From:Jonathan / Josh Bryant
Jack links beef jerky, Is it a good snack to eat while losing weight?...

  11/25/2014 -  From:John Bonjour / Justin Harris
Justin I have been a fan a while and I have been monitoring your answers on here for the past week and wanted to ask you a question which nobody seems to give me an answer too I take Methylpheni...

  11/25/2014 -  From:James Corley / Justin Harris
Justin Thanks for answering my question about weed I appreciate it! The article was interesting, I smoke it much less than three times per week more like once per month and I don't get a great dea...

  11/21/2014 -  From:Ronnie tomes / Justin Harris
Justin I bought your q&a book a long time ago and it has ways remained one of my fav books so wanted to direct this question to you For the person wanting muscle gains/health benefits which coo...

  11/21/2014 -  From:Dustin / Justin Harris
Justin You have been very active on the q&a team recently it's been great to read your answers Wanted to ask. I cook with coconut oil will i still get the benefits of it or do I need to ingest ...

  11/20/2014 -  From:Matt / Harry Selkow
Harry, You responded to a question from a reader with "Weird thing is, the less I think about it, the more strength and more muscular I become. I start to think about it or actually plan beyond thi...

  11/20/2014 -  From:Bubba Gump / Harry Selkow
Heres my training and diet for my weight loss program tell me what you think. 2000 cal restriction. Have an apple and 2TBSP natural peanut butter with 20 oz water, morning rituals,then 1/2 cup cof...

  11/20/2014 -  From:Jack tom / Justin Harris
Justin, You seem to have a wealth of knowledge I wanted to ask about cooking oils. I normally cook my meats in oils, I was wondering if it's best to do this or better to just swallow the oil who...

  11/20/2014 -  From:James Corley / Justin Harris
Justin I am sure this question will be much to your hating and everyone else in the fitness community however I have worked out for 2 years now for 5 days per week.In honesty I train to look good a...

  11/18/2014 -  From:Corey / Josh Bryant
Josh, Not much really has happened with his approach. I seem to be able to stick wth it for the most part and I have been doin this for some time now (few months ), I have dropped a little bit of w...

  11/17/2014 -  From:Corey / Josh Bryant
I'm 28, 5'10", and 185 lb. not really sure on body fat but I would guess around 20%. Diet: meal1. 1/2 cup egg whites and 2 eggs with 1/2 cup oatmeal 1/2 scoop whey and almond milk. Meal2. 3 grilled ch...

  11/17/2014 -  From:Rob / Justin Harris
Hi Justin I am 229lbs and have enjoyed weight training in the past 7 years I diet mainly high protein with fats and lower carbohydrates. I follow a anabolic diet type set up I eat 35g of carbs ...

  11/14/2014 -  From:Brian / Brandon Smitley
Hey team, anyone here familliar with Kodiak Cakes pancakes mix? Just wondering if they are a legit, quality source for carbs on par with whole grain foods, or if maybe just a better alternative to reg...

  11/14/2014 -  From:Hayden / Shelby Starnes
Sorry, thought someone said you were a diabetic, reading over again they said you have had success getting type 1 diabetics into good shape, Getting back on topic, do you think low carb for a diabe...

  11/13/2014 -  From:Corey / Josh Bryant
I lift, and been lifting for quite some time now. I usually follow the 5-3-1 program and lift 4-5 days a week with some cardio post workouts. I have lost good amount of weight over the years and here ...

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