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Novice Powerlifting

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11/20/2009 - From:Chris A. / Chris Clark
Ive got a question about tweeking my Ace squatter a bit. Every set, regardless of the weight on the bar or how tight/loose the straps are on the suit I get stopped right at parallel. http://www.yo...

11/19/2009 - From:Byung / Chris Clark
I usually bench press with my feet tucked near me, (Kinda like Jim), and I end up being on the ball of my foot (near the toes). Others tell me to bench flat footed since most federations only allow fl...

11/18/2009 - From:AC / Chris Clark
Hi Chris, I am entering my first full, raw meet at the end of this month. I have a question about my openers, my current PBs (weight in lbs)are Squat - 170(374), Bench - 140(308), Deadlift - 210(462)...

11/17/2009 - From:Tal. / Chris Clark
Hey Chris, Could you please clarify the difference of speed strength and strength speed? Louie stated in his article, "or speed strength, 65% of the total weight should be barbell weight and 35% shou...

11/17/2009 - From:christopherwillover / Chris Clark
You are saying I should not use the regular bench press for ME?...

11/17/2009 - From:Brandon / Chris Clark
Chris, this is going along with christopherwillover's post. He mentioned maxing on the bench and you said he should max every 8th week or so. Maybe this is a stupid question, but whats the differen...

11/16/2009 - From:jb / Chris Clark
quick q for anyone. when doing de deadlift using bands, which bands should be used? thks ...

11/16/2009 - From:christopherwillover / Chris Clark
What are the best supplemental exercises for a raw bench press using ME/DE days? My ME days are 1 board press, close grip bench press, ultra wide grips for a six rep max, and then I max out on regular...

11/15/2009 - From:george / Jason Pegg
quick question. been doing as much research as i can as im pretty much new to powerlifting not traing with weights in general but the westside style and just powerlifting. Now on dynamic squat/deadlif...

11/13/2009 - From:rehman / Chris Clark
hi chris, about deadlifting heavy, i always read that its the most taxing lift on the central nervous system, so people dont do it often, but wouldn't it also make us stronger with proper rest and rec...

11/13/2009 - From:Brian / Chris Clark
Hello Chris, I'm doing 5/3/1 and was thinking of doing sumo's after doing my conventional deadlift pulling. Is it ok to use sumo's as an assistance work to build the glutes and hamstrings? I'v...

11/13/2009 - From:Steve / Chris Clark
Chris, http://www.rawpowerlifting.com/records/NY/NEW%20YORK%20STATE%20POWERLIFTING%20RECORDS.pdf Based on the above chart, under the Mens 220lb class, there is a 20-24 section. Does that stand ...

11/11/2009 - From:Alex / Chris Clark
Ok...I need to ask this to settle something. What part of your body do deadlifts work the most? I've asked so many people even personal "trainers" and I get either: back, legs, core, hell I was even...

11/10/2009 - From:rehman / Chris Clark
chris, what do you think doing static holds in the bottom of the squat for 5-10 seconds, and make sure the glutes and hams are being flexed, with bodyweight or bar, for raw squatters, i tend to bounce...

11/10/2009 - From:Lee / Chris Clark
First thanks for taking your time to answer my questions that I have had, second I need some programing help in that I have a limited amount of days in which to train(1 to 2) and those days are always...

11/10/2009 - From:Gegg / Chris Clark
Deadlifts: I used to pull sumo and was a lot stronger there than my conventional. Then i trained hard conventional till i hit a number i liked and wanted to go back to sumo to get a huge number. Pr...

11/2/2009 - From:Blane Dallman / Chris Clark
Dear Elite, I hope this question makes sense. In the years I have powerlifted, (amateur raw). Haven't competed since high school. But over the years I know my strength gains/losses come in cycles. ...

10/31/2009 - From:Levi R. / Matt McGorry
Matt, I'm competing in a USAPL raw meet on Nov. 21. I have been doing some physical therapy on a back issue I have (common congenital defect... pt says we'll be working on my form etc.). Problem i...

10/30/2009 - From:rehman / Chris Clark
hi chris what do you think of pull overs lying on a bench with dumbbells as a lat assistance exercise for the bench, i really feel the lat muscles in this movement and it kind of mimics the bench pos...

10/30/2009 - From:David / Chris Clark
Chris - Thanks in advance for any help. Recently, upon turning 65, I had a long talk with my knees and we decided, after years of squatting abuse, enough was enough - no more squats. However, I would...

10/29/2009 - From:rehman / Chris Clark
hi chris im really working on being more explosive every time lift a weight, not just on DE days, from seeing clips of lifters of this site, your explosive animals. its going good except for the dea...

10/29/2009 - From:Steve / Chris Clark
Chris, If someone is competing in a meet in the 198 class and say they total 1610. And say the elite total for the 198 class is 1500(hypothetical #) and the elite total for the 220 class is 1600(h...

10/29/2009 - From:Levi R. / Chris Clark
1regarding squat/deadlift form... My physical therapist has been working with me on contracting my transverse abdominis in order to relieve some back pain (via strengthening the trans abdom. muscle...

10/29/2009 - From:Paul / Chris Clark
I recently got back into powerlifting and I'm pretty weak. I was weak before but anyhow..should I be using alot of volume in my training to establish a good base of strength and to trigger muscle memo...

10/28/2009 - From: / Chris Clark
Chain mates.....

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