EFS Q&A Team Most Recent Questions Ask Question Search Q & A Exercise Index Training Programs Bodybuilding Rehabilitation Odd Lifts Powerlifting Squat - Deadlift Bench Press Novice Powerlifting Powerlifting Gear Sports Training Football Olympic Sports Nutrition Weight Gain Fat Loss Performance Supplements Comments Iron Brothers Business Discussion Sick of your Gym!Products and Reviews Quotes Ask Question Search Q & A Help

Features New Items Join our Staff Client List Client Gallery

EFS Girl Gray Train Short $19.95

What are you looking at?
**More colors available**

Labrada Cookie Roll Chocolate Chip - 12 count Regular $35 / On Sale $29.95

Get your protein with warm, fresh chocolate chip cookies.

Novice Powerlifting

/

8/18/2010 - From:Zach Rounsaville / Scott Yard
I am entering my first real sanctioned meet in 6 weeks. I am doing the Push/Pull in an APA meet. I know I need to bring plenty of food and drink with me, a singlet, t-shirt, shoes, chalk, ammonia caps...

8/10/2010 - From:Newbie / Josh McMillan
Question regarding handlers. Planning on entering my first meet, and not sure what the rule of thumb is. Do you offer to pay for their room? Just buy them dinner? Since I am new to all of this, ju...

7/13/2010 - From:Ian / Chris Clark
http://www.youtube.com/watch?v=ND_vGEZJp3g Just want your opinion. I bend, straighten and then rebend my knee before my deadlifts and i don't really think about it i just do it, is this a bad thin...

7/13/2010 - From:Paul / Chris Clark
My weak areas are triceps, upper back, and lats. Would it help to add in some band tricep extensions, extra face pulls, and other upper back work, etc on my lower body days? I'm 19 years old, have bee...

7/13/2010 - From:Brian P / Chris Clark
I am looking for some deadlift variations to focus on my lower back.I have a power rack and a Olympic barbell set. What sort of movements should I consider doing to bring up my lower back strength?...

7/13/2010 - From:thomas / Scott Yard
dear mr yard. i have been stuck on a raw 365 deadlift for at least a year. when i was younger i was involved in the high school powerlifting team which used single ply gear. for the first 3 years i u...

7/12/2010 - From:Nathan / Chris Clark
Hey You're back! Did you get those sumo videos you wanted me to send you, or should I send again? ...

5/26/2010 - From:Nathan / Chris Clark
http://www.youtube.com/watch?v=bAPidvUT7JE strange, works for me ...

5/26/2010 - From:Nathan / Chris Clark
I dont have many videos of me pulling sumo, and cant make a new one until my bicep is a bit better, these ones are from a year ago, but not much has changed in the weight i can do Pulling in pro brie...

5/22/2010 - From:Paul / Chris Clark
Between the stiff legged deadlift and the romanian deadlift, What's more effective at attacking the posterior? ...

5/19/2010 - From:Nathan / Chris Clark
Ok, ill work on getting the bench lower Ive tried sumo as well, but cant pull anymore than conventional...Did your program 3 times and made average/small gains...maybe the suit is hurting me, altho...

5/18/2010 - From:Nathan / Chris Clark
Hey Chris Here's a video of my latest meet My deadlift still sucks,nothing like out benching your dead :P I also keep tearing my biceps up at the contests, this time it happened at the top of the l...

5/17/2010 - From:Justin / Scott Yard
Scott- Wondering what tips you'd give as to how to maintain tightness in the squat. I feel that area of my technique is really lacking. And it seems to be throughout the lift- from unracking all the ...

5/15/2010 - From:C.W. / Jo Jordan
I am a 27 year old 6'0 180lb. skinny attorney. During college and law school I trained my ass off in bodybuilding style, ate right and supplemented appropriately and made it up 230. However, two yea...

5/13/2010 - From:Justin / Chris Clark
What exervise is more benifical to help your bench press wieghted dips or wieghted pushups?...

5/9/2010 - From:Roman / Chris Clark
In the last few months my bench has stalled even though my other lifts have increased graetly is there any reason why my bench hasnt increased but my other lifts have...

5/9/2010 - From:Charis / Chris Clark
Hi Chris, what is weak when your back starts rounding when you are attempting a max deadlift, just before it leaves the floor? No vid but it is usually when the hips go up as well. ...

5/4/2010 - From:RalphL / Julia Ladewski
I started Westside training 2 weeks ago. I have a meet coming up in about 12 weeks and I was wondering if there was anything special I should do as the meet approaches. I was planning on deloading e...

5/4/2010 - From:John / Scott Yard
Dear EliteFTS Question Answerers: I'm a novice powerlifter. Please help me learn to use and maximize leg drive for benching. I would appreciate your thoughts on, among other things, foot position...

5/4/2010 - From:Rick / Scott Yard
I am begining raw powerlifting (want to earn gear) and I was wondering about the differences in squat stances. I know powerlifting is about using your leverages to your advantage, but I have developed...

5/4/2010 - From:Drew / Scott Yard
Is there a point prior to a meet where you'll want to either reduce or eliminate accessory work? I have a meet in a couple of weeks and I know that the week of the meet only light hypertrophy work sho...

5/3/2010 - From:Kirk / Chris Clark
Dear Elite FTS guys, Hi, my name is Kirk and I have been training for 1 year. I weigh 225 (BF 14%) and my raw lifts are 325 squat, 435 dead, 225 bench. I have been stuck at 225 on the bench fo...

5/3/2010 - From:Brian P / Chris Clark
I am having problems with my hipflexors after deadlifting and squat basically they burn after I do those lifts. Any advice for fixing that would highly appreciated....

5/2/2010 - From:Brian P / Chris Clark
I am trying to start my own program using the congate method but I rely don't know were to start. I have been reading westsides book of methods and I know that I need to start rotating my exercises b...

5/1/2010 - From:dave / Scott Yard
i have a couple of questions concerning rack squats. what are they used for? what type of rep range would i use? how many sets? and finally, is it a primary or secondary exercise? thanks so much...

1 2 Next >


About Us	\|	Privacy Policy	\|	Terms of Service
ELITEFTS 138 Maple Street London, Ohio 43140 \| Phone 888.854.8806 Fax 740.845.0498 If you have problems, questions, or comments please email or give us a call: Click Here To Contact Customer Service ©1998-2007 EliteFTS, INC. All Rights Reserved