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4/29/2010 - From:Chris Quayle / Scott Yard
Scott, Doing my first meet in June, how should i eat the week going into the event....no concern about scale weight, competing @ SHW...but this is first event so no idea on how to eat that day, that w...

4/28/2010 - From:Michael / Scott Yard
Hello, I'm looking to modify my training to include bands and my question is regarding band type. I was looking into getting a pair of the Pro Mini bands and a pair of the Pro Short Mini bands. The...

4/24/2010 - From:Mike Sweeney / Chris Clark
Hey guys, I'm a newbie to training with bands. I just bought a pro-pack. My question is when using bands for speed work is the band tension added on top of the percentage (example: the bar weight is...

4/24/2010 - From:Drew / Chris Clark
Deadlift question -- I'm a raw lifter. My weakest part of my deadlift is getting it off the floor. If I can get it to my knees I can finish it. Would chains or bands hurt or help that, considering the...

4/18/2010 - From:Charis / Chris Clark
http://asp.elitefts.com/qa/default.asp?qid=118898&tid= Hi Chris, thanks for the quick reply! I understand how chains work, but I mean as to my strength, what is the difference? How does it benefi...

4/18/2010 - From:Sean / Chris Clark
Completed the elitefts 12wk Beginners Program, and all my raw maxes went thru the roof! I'm going to do it over again but was wondering if using chains on the first exercise on ME & DE days was okay?...

4/18/2010 - From:Chris / Chris Clark
This is a question about squat form. I'm a raw squatter and I only have issues with my form when the weights get about 95% plus.I break at the hips, sit back and about 2 inches from parallel my torso ...

4/18/2010 - From:Charis / Chris Clark
What is the benefit of having 40kg chain weight instead of 40kg bar weight on the deadlift, for example, for two 531 waves? Some people swear by it. ...

4/16/2010 - From:Adam Moncrieff - MacMillan / Chris Clark
I don't what to do with my bench it hasn't progressed in four months it is even regressing. What sort of thing to you suggest for mu novice pressing strength? My other lifts are 455 squat and 540 dead...

4/16/2010 - From:joe / Chris Clark
chris, i have been using the wsb 4 day split for a while. i have seem to hit a platue both in mass gain and bar weight. .what would you recommend. thanks...

4/13/2010 - From:Jay / Jim Wendler
Hey Jim, quick question for you: I am a newbie power lifter, and am going to my first meet on April 18 this sunday. I will be competing raw in all three lifts. I am wondering what exactly someone ...

4/10/2010 - From:Adam Moncrieff - MacMillan / Scott Yard
I don't what to do with my bench it hasn't progressed in four months it is even regressing. What sort of thing to you suggest for mu novice pressing strength? My other lifts are 455 squat and 540 dead...

4/6/2010 - From:BIg roger / Chris Clark
Chris,I have trained 3 days a week for a while now and seen good gains however I was wondering if it is worth giving 4 days a week a go?If so what should I concentrate my time on?I am a raw powerlifte...

4/3/2010 - From:Jay Carpenter / Chris Clark
Hey Chris. Quick question: this might sound a little wierd or whatever, but what do you guys eat during a meet to keep your blood sugar up? I have my first meet on april 18. I was thinking apples/oran...

4/2/2010 - From:Ian / Chris Clark
Chris, What makes band leg curls superior to machine leg curls? Aren't they essentially the same movement (in that they do not involve the glutes in concert with the hamstrings)? Also, have you ever...

4/2/2010 - From:Steve / Chris Clark
Chris, Would performing deadlifts on a 2 inch box with either bands or chains help work both the start of the deadlift and the lockout at the same time. Rather than just using chains/bands or a 2 ...

3/25/2010 - From:thomas / Scott Yard
i have a question about raw deadlift. I have been using 531 for all my lifts with some success. On deadlift however My max made no increase and has now dropped about 50 pounds in a few weeks.when i te...

3/23/2010 - From:dee / Chris Clark
Chris,what do you think of the high pull as an assitance exercise for the bench press?...

3/22/2010 - From:Don Beasock / Scott Yard
Hey Scott, I have a meet on April 10, push/pull. I am using the bench program i seen on here for the last 4 weeks. double at 90%, double at 95%, opener, meet. What about the deadlift what kind of ...

3/18/2010 - From:jb / Chris Clark
Hi, I train raw and had a question regarding chains. Is it normal for them to really beat you shlders up? I just did a 3wk cyl using chains 4both dyn&me bench. Every time I used them my shldrs felt co...

3/16/2010 - From:Paul / Chris Clark
Hi Chris, I have some questions about the King Sumo IPF Deadlifter. I just bought one using the sizing chart. I ordered a 62. I received it, and tried using it, and could not get down to the bar no ma...

3/16/2010 - From:james / Chris Clark
chris, Take the squat for example..i normally train speed with 65-80% straight weight,RAW.I would like to add bands to my speed days now.I know the bottom is more of a concern for raw squatting..i wa...

3/16/2010 - From:Matt Malanga / Chris Clark
Hello Chris, I have a couple questions for you. In my recent training I have found my floor press max is very close to my bench max. Is this typical for a raw lifter? Or is this revealing a wea...

3/11/2010 - From:Steve / Chris Clark
Hey Chris, I am a very slow lifter. My training currently looks like this. Tue: Squat and Deads with accessory movements Thur: Shoulder press and bench w/ accessory Sat: Strongman events ...

3/7/2010 - From:dave / Chris Clark
which do u think is the most effective at improvng ur deadlift., good mornngs or romanian deadlifts? and what rep range would u recommend in ether exercise...

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