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Novice Powerlifting

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  2/23/2014 -  From: / Clint Smith
Hi Clint, I have started trying to do narrow stance deadlifts and I have a hard time not doing it stiff legged. How can I fix this? Thanks Teddy...

  2/19/2014 -  From:Michael Shrock / Scott Yard
To the experts, Squat form check! This is my last set of the day during my 5/3/1 5's week. 295 for 8. Something I noticed right off the bat (that I never knew was happening) is how far back my b...

  2/9/2014 -  From:Marc / Scott Yard
What do the lights red and white mean at a meet? Are 2 whites and 1 red a good lift? Thank you. This may seem like a dumb question to many....

  2/3/2014 -  From:Andy / Brandon Smitley
Hey Brandon, It's Andy again, but instead of talking about corrective exercises I have a question concerning my first powerlifting meet on 2/8. I am doing a push/pull meet and I am just curious ab...

  1/5/2014 -  From:Shawn / Scott Yard
Hey first off thanks for everything you guys do for us noobs in the community, I have learned so much from the site and all the different guys who post on here. My question for you guys is this, I'm n...

  12/20/2013 -  From:Eric / Brandon Smitley
For the first time ever I will be embarking on the road that is strength training. I will be a sophomore next year and at the end of this school year I am transferring to a new school where I plan on ...

  12/16/2013 -  From:Josh T. / Dave Kirschen
Howdy, I competed in my first meet this weekend (USAPL Collegiate Regionals - 83kg weight class), and was wondering if any of you could give me some feedback on my lifts. As in critiques on form, w...

  12/11/2013 -  From:phil clarke / Brandon Smitley
Hey New to the sport, just looking for some advice on diet and training. Any help would be greatly appreciated. Thanks phil...

  11/22/2013 -  From:joe / Scott Yard
You gave a response to my question about 3/5/1 but I am still confused because you said follow program as it is written but on the 3X3 day it says to follow with heavy singles and it says to do the sa...

  11/22/2013 -  From:Tyler / Scott Yard
The odds of this getting answered in time for my "meet" tomorrow is slim, but I just thought of this and I can still take the advice for the future if it doesn't come in time. The gym on the Naval ...

  11/21/2013 -  From:joe / Scott Yard
Never got this question answered previously so here goes again. Competing in my first meet on March 8th or 15th with USAPL in the 275lb raw division at a weight of about 260lbs. Looking to get 500+ o...

  11/18/2013 -  From:Aaron / Scott Yard
Scott, I've been following your log as you prepare for the USAPL American Open and have been motivated and learned a lot from it. I bought Josh Bryant's bench PDF and incorporated some CAT and dea...

  11/13/2013 -  From:Jack / Clint Smith
Hi, I am new to weight training. I just did my first legitimate day today. I squatted 80kg for an easy 3 sets of 5 and I did a moderately hard set of 5 with 100kg for the deadlift, then I did abs. ...

  11/11/2013 -  From:Shaun / Dave Kirschen
All authors, i am 26 yrs old been lifting since i was 14 mostly for rugby and am interested in raw pl, going into off season and main goal is strength, lifts are currently 170kg squat, 175kg deadlift...

  10/10/2013 -  From:Steve / Matt Kroczaleski
Matt, Having 3 sons myself, I thought it was a cool piece you put in your log about training with your son. He is a lucky young man to have your expertise and experience to lear under. In your opin...

  10/10/2013 -  From:Steve / Matt Kroczaleski
Matt, Having 3 sons myself, I thought it was a cool piece you put in your log about training with your son. He is a lucky young man to have your expertise and experience to lear under. In your op...

  10/8/2013 -  From:Scott / Zane Geeting
What's up Zane! Stoked to see your training getting back on track. My first meet is finally here, this Saturday, my question is about weight.... I'm signed up for the 181 class. I'm right at 181 fir...

  9/30/2013 -  From:Malcolm / Shane Church
Good Morning/Afternoon whenever you read this. I watch your video ? about over head press. What is a good exercise to do in place of the overhead press?...

  9/27/2013 -  From:Sebastian Grübel / Clint Smith
Hello, I just wanted to know if my routine is okay like that and if you have suggestions for improvement for me. My main target is to build strength and improve my bench press, squat and deadlif...

  9/16/2013 -  From:dalton rinehart / Dave Kirschen
I am 290 lbs. I'm 30% body fat. I'm 22 years old. I've always lifted weights but I'm just getting into powerlifting. My starting maxes are, bench:315 squat:450 deadlift:415. Is that good for my age? A...

  9/16/2013 -  From:dalton rinehart / Dave Kirschen
Hey dave. I am a beginning powerlifter. Do you have any programs or workout schedules you think are the best? I feel like I'm randomly working whatever isn't really sore. I need a routine that is prof...

  9/14/2013 -  From:Jeremy / Dave Kirschen
I just joined the powerlifting team at my school, and they want me to do Madcow 5x5. They told me to change it up as I felt necessary, but i don't want to break it at all, so I want to leave it as van...

  8/31/2013 -  From:Caleb Gutierrez / Mark Watts
I'm about a month into an actual powerlifting program. I'm using a westside style split, and I have my first meet the first friday of December. I walk around between 155-160lbs, so I'll more than like...

  8/29/2013 -  From:Anthony / Zane Geeting
My first meet is next month and they allow knee wraps and sleeves. I've never used either but decided to get some knee sleeves. Any thoughts on one over the other? Sometimes I do have knee discomfort ...

  8/17/2013 -  From:Miles / Dave Kirschen
Hi Dave, I have my meet tomorrow and I just wanted to get your opinion on my warm ups for my attempts, usually my sets for max effort training go like this, which has worked well. Should I cut o...

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