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Weight Gain

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  12/14/2014 -  From:Matt Williams / Chase Karnes
Hey Chase, read your "A Year of Eating for Strength" article a while back and decided to use your simple guidelines of figuring calories, for my goal of gaining some weight and muscle. At first I was ...

  12/12/2014 -  From:harley / Josh Bryant
Hi Josh. In all your experience when being at higher bodyfat levels say over 15% does the human body tend to have a hard time building muscle as opposed to when you are leaner? Thanks....

  11/22/2014 -  From:Josh Zimmerman / Dave Kirschen
Hello, I've been following Elitefts for about 2 years now and thanks to you guys and your website i've been able to reach most of my goals in the weight room. However i havent quite been able to figur...

  11/21/2014 -  From:Will / Chase Karnes
Chase, what is your diet like during your 14 week off-season mass phase? If you've posted this somewhere else feel free to just link me, I wasn't able to find it going through your training logs/Q&A's...

  11/13/2014 -  From:Chris Ryan / Josh Bryant
I have asked a couple of questions on basic nutrition and training and guess I would like to see how this particular issue might apply. I throw up a lot, it is caused (I believe, it is not 100% cle...

  10/25/2014 -  From:Al / Chase Karnes
Hi Chase, I'm about 155 pounds and looking to build some muscle. I have read your advice about setting protein at 1g/pound of goal body weight and filling in the rest with carbs and fat. My quest...

  10/21/2014 -  From:tom / Josh Bryant
josh I haven't tracked measurements. My Bf has goe from 6-9 percent during this time I am up from 187-196lbs. I am currently hitting everything twice per week. How would you restructure diet. I am doi...

  9/15/2014 -  From:Caio Caridade / Shane Church
Gentlemen, good day. I have been consuming 3,2k kcal/day what has been putting 0,5-1kg / month on my weight. As I have a 9-17h job, I train in the evenings (getting home by 20:30h). Therefore, lot...

  9/14/2014 -  From:Jeremy / Chase Karnes
Chase, I am a 5'6, 113 lb- 22 year old grad student at the University of Tampa. I had a question about carb timing to maximize body comp, lean gains, and overall health and insulin sensitivity. ...

  9/13/2014 -  From:brent / Brandon Smitley
hi, i am looking to put on some muscle mass but do tend to gain fat fairly easy. i am 5'9'' currently 190 around 13% body fat. any help on suggested macros cycles or foods to eat. thanks!...

  9/5/2014 -  From:Mitchell / Chase Karnes
You helped me a little while back with trying to put on weight. Over the last four and a half months I was able to go from 155 to 165 with using higher carb days on training and generally lower on no...

  9/5/2014 -  From:MB / Chase Karnes
Hey Chase I was wondering if you could look over my diet and tell me what you think. I read your articles on bulking and put together a plan based on it (kinda sorta). I'm 5'11 and 150lbs, a newbie to...

  9/5/2014 -  From:Aaron / Chase Karnes
Thanks for the reply Chase. I was looking at your Back to Basics article. I just think that if I eat Big when size and strength is the goal, I put too much around the waist, hence my Warrior Die...

  8/31/2014 -  From:Aaron / Chase Karnes
Hi Chase, What are your thoughts on the Warrior Diet for a lifter looking to gain size and strength? I am 26, busy with kids, new home and new job as a teacher. I think the warrior diet fits in ...

  8/27/2014 -  From:mike / Josh Bryant
hi josh. I am attempting my first lean bulk. I am 22 years old and weight 190 around 8-9 percent BF. I am thinking on hitting around 250g of protein per day and about 350-400 grams of carbs, These wil...

  8/24/2014 -  From:matt / Chase Karnes
Hi Chase im trying to gain weight for strongman, but im struggling getting in enough food. i work a labor job where im outdoors 8 hours a day. i get a 30 minute lunch break but aside from that im w...

  8/18/2014 -  From:Jason / Shelby Starnes
Okay, thanks a lot! Yeah i already thought my fats on the higher carb days may be too high... So do you think it would be better to keep fats on Training days at 90g (not increase to 95g) and ra...

  8/18/2014 -  From:Jason / Shelby Starnes
Hi Shelby, i stopped gaining weight and therefore increased all my calories on all days very slightly by 100 calories. Since i have to be careful not to gain fat and i try to gain lean mass prim...

  8/18/2014 -  From:Brad / Shelby Starnes
Hi Shelby, thanks for taking time to answer questions and share your knowledge on here. I'm currently 185, 10% BF and slowly gaining on 3200 cals/day spread over 6 meals. My issue is, I consume n...

  8/17/2014 -  From:Tom / Shelby Starnes
Hi Shelby. With summer coming to an end I plan to take a week off starting this week. I am sitting at 6 percent Bf right now and plan on attempting a clean bulk. I would like to put on as mix size pos...

  8/13/2014 -  From:Joe / Shelby Starnes
Shelby, as far as intra-workout nutrition goes which would you say is better for weight gain and why? Peptopro mixed with Sizeon, Peptopro mixed with Karbolyn, or something like xtend? Thank you fo...

  8/3/2014 -  From:Caio / Brandon Smitley
Gentlemen, good day. I've been working out for hypertrophy and want to go on until I put more 5 or 6 kg (I am a pure ectomorph - 1,88m tall 80kg). I am able to train 4x / week and my body responds ...

  7/30/2014 -  From:Jason / Shelby Starnes
Hey Shelby! I am a 198lbs class Powerlifter, but try to get up to the 220's over time. I follow your carb cycling approach, which i absolutely love! However, my bodyweight is sitting at 197-198l...

  7/27/2014 -  From:Michael P. / Harry Selkow
I have issues gaining weight. I'm 16 years old. 6'1'' and 165 ibs. I recently started working out 5 months ago and over that time period I put on 10 pounds. It seems like no matter what I do, gaining ...

  7/25/2014 -  From:Matt / Chase Karnes
Im looking to put on some lean mass, what is a good ratio of fats, carbs and proteins. thanks...

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