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5/17/2010 - From:Justin / Matt Rhodes
So I made my own version of the McGangbang. I call it the Southern style Gangbang. Double cheeseburger plus a Southern style chicken sandwich. Mash 'em together. Wash down with large chocolate shake. ...

5/15/2010 - From:matt / Josh Bryant
im a college linebacker, got up to 230 before spring ball and weighed myself today at 207. obviously i lose a shit ton of weight during football. i wana gain as much muscle as possible this summer for...

5/10/2010 - From:Frank / Shelby Starnes
About a year ago I got the Troponin Nutrition Macronutrient Guidebook and followed it for 9 or 10 weeks with great results, both fat loss, muscle and strength gain. I'm loosely following in now, but I...

4/21/2010 - From:Rafael Susigan / Shelby Starnes
hello shelby. Shelby I bought the book macronutrient guidebook, and I am starting the diet to gain weight. I understand that you increase or decrease your maintenance as you feel your body. I do hi...

4/19/2010 - From:Justin R / Josh Bryant
I am 16 yers old and i am having an extremly hard time gaining any mass I am 5"8 175 and eat about 4000 calories a day I take a wieght gainer for protien, creatine monohydrate, multi vitamins, and fis...

4/6/2010 - From:Niels / Julia Ladewski
need advice. Alright, I'm 16 and I've been working out for a while. When I started I was 5"11 and 135 pounds. Now I'm 6"1.5 and 185 pounds. I've been stuck on this weight for about a month and its get...

3/29/2010 - From:Alex / Shelby Starnes
Hey Shelby, thanks for the quick response. I had the question about minimizing fat gain while trying to bulk up. While you recommended that I not let the calories get too high, I don't think this wi...

3/29/2010 - From:Joel / Shelby Starnes
Does the Macronutrient Guidebook cover off season macros as well?...

3/26/2010 - From:Alex / Shelby Starnes
Hey Shelby, any tips for minimizing body fat gain while trying to bulk up? i realize that some is inevitable, just looking for some ideas. i am a basketball player trying to add size, and a "hardgaine...

3/24/2010 - From:Dan / Shelby Starnes
Always appreciate your expertise man. My question is: Is it possible to spike insulin drinking grape juice? I'm an ecto and very carb tolerant. Also, is eating carbs all day long make it harder to ...

3/22/2010 - From:Andrew / Shelby Starnes
Hey Shelby, What amount of calorie surplus do you believe is ideal for LBM gain w/o fat? ...

3/16/2010 - From:Shane Henry / Shelby Starnes
Hey Shelby, I purchased the maconutrient guidebook and structured my meal plan off of it and it looks like this for my training days: Meal 1: 1 and 1/4 C. Oats and 1 and half sc. whey Meal 2: one ...

3/15/2010 - From:Tom / Shelby Starnes
Hey Shelby, i was wondering how many grams of Protein/Carbs/Fats and total calories i should be consuming. I'm 6ft and 186lbs, i play college football and lift weights 4x a week with speed training 3x...

3/13/2010 - From:Shane / Shelby Starnes
Hello my current meal plan looks like this: Breakfast-1 C. Oatmeal, whole fruit, and 2 sc. whey Meal 2- Protein Pancakes- 40g C, 40g P Lunch - 6in turkey sub w/ double meat on wheat and 3 egg whi...

3/12/2010 - From:Danny / Shelby Starnes
When i'm trying to gain mass through increasing lean muscle, of course you are going to be taking in more food. Is cardio a must, to make sure you keep the body fat down and so that no fat gets build...

3/9/2010 - From:Ben / Shelby Starnes
Hey Shelby, What's a good amount to increase calories by when transitioning from a fat-loss phase to a muscle-gaining one? Obviously you'll have to adjust over time based on results, but what's a ...

3/2/2010 - From:Hassan / Shelby Starnes
Hi shelby what diet book/ebook would you recommend for a natural dude trying to gain serious muscle mass ?...

2/27/2010 - From:Mike / Vincent Dizenzo
Resubmit to Vinny Hey Vinny, Not sure if you'll remember me, but I trained with you guys a while back on the bench press. It's Fred. I'm working at really getting my eating in check -that'...

2/23/2010 - From:Evan Chandler / Shelby Starnes
Shelby, Alright, thanks for the information. It's hard for me to eat 6 times per day but I'll just have to bring more brown bags to school and deal with it. You said to try to get animal protein, b...

2/22/2010 - From:Evan Chandler / Shelby Starnes
Shelby, I did not mean that I wanted a way to not have to worry about my diet and still get results. I'm not a misinformed teen who wants big results without effort. I know that I need to work just...

2/18/2010 - From:Alec / Shelby Starnes
Hey Shelby, I have been using your carb cycling protocol recently. I am using 4 HC days on my training days, and 3 MC days on non training days. My days of training look like this. Sunday Military Pre...

2/8/2010 - From:Greg / Shelby Starnes
Hey Shelby, Are you currently utilizing traditional carb cycling, or more of a low carb/ketogenic approach?...

2/6/2010 - From:Bob / Shelby Starnes
Over the last 20 weeks I've managed to put on 36 lbs. During this time period I ate the exact same things, for every meal, day in and day out. My gains were steady with only a minimal amount was fat...

2/4/2010 - From:Zach Rounsaville / Vincent Dizenzo
Vincent, what are some key pointers for achieving maximum bloat in 48 hours?...

2/2/2010 - From:Ray / Shelby Starnes
Shelby, I've been doing a 5x5 program for 3 months now. I'm 5' 9", 165 lbs. and about 13-15% bodyfat. Currently squat 180, deadlift 285 and bench 140 (all for 5x5). Through all the reading I've do...

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