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Weight Gain

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  7/10/2014 -  From:Gerry / Shelby Starnes
Hi Shelby, I follow your carb cycling approach from your ebook. On rest days i usually don't consume any carbs from oats, rice etc. and only stick to protein and fats during those days. Of course, ...

  6/30/2014 -  From:Joe / Shelby Starnes
Shelby, When trying to gain clean weight, why are the carbs always increased vs. fat and protein? Can one gain weight while manipulating fats instead of carbs? Lastly, what is a good guideline for on...

  6/28/2014 -  From:Jack / Chase Karnes
Chase, Concerning Cheat Meals, if goal is to maximize muscle growth and minimize fat gain, which would be the better strategy: a): Either have the Cheat as a last meal on an Offday and then go t...

  6/26/2014 -  From:Matt / Shelby Starnes
Hi Shelby, just read the guy's question for you and immidiately a question myself came up, as he had pretty much the same macro nutrients as me. i'm about 198lbs at 6'1-6'2, so i surely need to ...

  6/23/2014 -  From:Jason / Shelby Starnes
Mr Starnes, Question about where nutrition. My diet looks like this: -Lower Day: 3400kcal, 340g Carbs, 310g Protein, 90g fat -Upper Day: 3200kcal, 290g Carbs, 310g Protein, 90g Fat -Off Da...

  6/21/2014 -  From:john / Chase Karnes
Hey man. Recently read your articles on staying small and weak and oldschool training. As a guy who has been training a long time and still manages to be the 170 lb thin pappy guy, i now see the error...

  6/18/2014 -  From:Robert / Matt Rhodes
I want to gain weight to improve my leverages for powerlifting. I'm 6'4" and 225lbs. Currently getting about 4000cals per day just to maintain my weight. Any tips on how to plan macros and calories to...

  6/13/2014 -  From:Alfredo / Chase Karnes
Hey Chase, Thanks for looking at my question. My goal is weight gain with minimal fat gain, I would like to get to about 85kg. I'm following 531 and I feel I have made great progress just now is th...

  5/31/2014 -  From:Jake / Ted Toalston
Ted, big fan of yours for a long time now. Have followed your log since you got added to elite. You have put On quite a bit of size in the past couple years and I was wondering if this was due to a...

  5/20/2014 -  From:Jim / Matt Rhodes
This is a question about weight training for amateur boxing. I am trying to gain some weight. I'm in the 75kg division but my default weight seems to be 75kg. As sparring and conditioning work bec...

  5/19/2014 -  From:Anthony / Shelby Starnes
Mr. Starnes, quick question here on calorie increasing. I consume 2700kcal on offdays , 3100kcal or 3300kcal (depeinding on day) on trainingdays. Does it matter much on which day i increase m...

  5/3/2014 -  From:Simon / Chase Karnes
Chase, i just read your answer to the guys asking about your nutrition setup. It was cool to see that you as a 200lbs lifter (just as me) has the goal of getting to 225lbs (just as i do). How...

  5/2/2014 -  From:Al / Shelby Starnes
Hey Shelby, Is your lean gains ebook suitable for an athlete that wants to add some weight or is it aimed more towards bodybuilders? Thanks....

  5/2/2014 -  From:Sean / JL Holdsworth
Hi J.L. Meet you at LTT8 and you are one of the biggest guys I have ever seen in person. I was wondering how much food it takes to maintain that much size. Would you be able to post what normal day o...

  4/30/2014 -  From:Liam / Josh Bryant
Josh, Is gaining muscle hypertrophy essentially just increasing your 1rm?...

  4/29/2014 -  From:Ryan / Shelby Starnes
Hey Shelby, I have your LGP book and am coming up with a plan for a lean gain cycle based on the principles laid out in the book. I have 2 high days, 2 medium days(all training days) and 3 low non ...

  4/24/2014 -  From:Garrett / Shelby Starnes
Hi Shelby, would you recommend carb cycling or cycling calories in any other way during a bulking phase for someone who it at a decently low body fat (~10%) with a fairly high metabolism or would it b...

  4/20/2014 -  From:Marc / Dave Kirschen
I'm 6'1 and weighed in at 191 last comp, currently 189 at 14% bodyfat , would it make sense to cut into the 181 weight class or stay in 198 weight class? ...thanks...

  4/19/2014 -  From:Anthony / Shelby Starnes
And if someone is not really lean but also not fat? like in the 13-14% range...

  4/18/2014 -  From:Anthony / Shelby Starnes
Shelby, thanks a lot, that's what i will do! Do you always upregulate carbs, if weight gain stagnated and you get enough protein and fats (in my case 300 pro, 90-100g fat at 196lbs)? Thanks! ...

  4/18/2014 -  From:Tommy / Chase Karnes
First off .. Congrats on the new baby !! Bro,to this day I will never ever forget the birth oft daughter ! I cored ! I don't care lol it was the happiest day into life !! I can't explain but you alrea...

  4/18/2014 -  From:michael / Chase Karnes
hi chase im starting to train in the early morning ,6 am, so i had a quick question on nutrient timing. would you recommend eating most of my carbs at night, then more carbs with post workout me...

  4/18/2014 -  From:Brody / Chase Karnes
Hey chase, I recently read your "how to stay weak and small" article and its crazy how much I can relate to it. I'm about 5'6" and 140 looking to put on as much muscle and strength as possible between...

  4/18/2014 -  From:Anthony / Shelby Starnes
Mr. Starnes, I am trying to gain lean mass right now with the following Macro's (i use the Carb Cycling approach from your book): Lower Body day: 3200kcal 300g Protein 300g Carbs 90g Fat ...

  4/15/2014 -  From:Tomas Keateses / Shelby Starnes
Shelby, I am doing a clean bulk and I seem to be adding 1lb per week so far, is a 1lb per week too much or is that about right?Some say a 1lb per month is more like it but seems so little Whats ...

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