Most Recent Questions Search Q & A TrainingProgramsBodybuildingRehabilitationStrongmanPowerliftingSquat - DeadliftBench PressNovice PowerliftingPowerlifting GearSports TrainingFootballOlympic SportsNutritionWeight GainFat LossPerformanceSupplementsCommentsIron BrothersBusiness DiscussionSick of your Gym!Products and ReviewsQuotes

Fat Loss

        /                 

1 2   Next >
  1/29/2015 -  From:Reuben / Josh Bryant
Hi Josh, wondering how you program your heavy bag work, do you do a set amount of rounds and duration of time? I just started with it and im a bit lost as to how to orogram and add progression, thanks...

  1/25/2015 -  From:Gordon / Shelby Starnes
Shelby I love fruit and I train to add muscle and lose fat however at the moment the focus is more fat loss. When is the best time I can eat fruit but make sure I am still burning fat? I would...

  1/22/2015 -  From:Zack / Josh Bryant
I have dieted before but I did not make it very long because my mother is an amazing cook and I am not very strong willed when it comes to sweets. I don't plan on doing that this time. I am ready to d...

  1/18/2015 -  From:Brian / Dave Kirschen
True or false: you can lose weight faster by drastically reducing calories, but it only works if you remain consistent and you will also lose more muscle than you would with a slightly higher calorie ...

  1/10/2015 -  From:Brian / Matt Rhodes
Nutrion for cutting Hey guys, big dude here trying to reign my diet in and lose fat. Please advise per the following: 5' 10 240lbs @ approx 25% BF Heres my proposed diet Training days: break...

  1/9/2015 -  From:kevin / Shelby Starnes
shelby - for the past 4 weeks I have been in a caloric deficit (bodyweight x 10) my macros are dialed in, im following csrb cycling. I can't go too low carb since Currently I need to do lots of condit...

  1/7/2015 -  From:Jax / Brandon Smitley
When it comes to eating, I really do not have the desire to eat very often or that much food. I am trying to lose weight but how important is it that I eat many times a day or overall calories. Ma...

  1/4/2015 -  From:Ben / Shelby Starnes
To be honest, I didn't really track my eating that carefully. But I would put my calories between 2300-2600 if I had to guess. I'm trying to get down to 190 lbs. Long term, I want to gain weight, but ...

  12/17/2014 -  From:Lt Z / Murph
Murph, Do you have any helpful tips to effectively carb cut? I usually give up when the bad voices start....

  12/17/2014 -  From:Brian / Matt Rhodes
Training & fat loss So, if diet is the primary component of fat loss, and cardio is the primary component of conditioning, what purpose or value is there to intensity workouts?...

  12/13/2014 -  From:Wayland / Vincent Dizenzo
You're lookin' great man (Dec. 10, 2014). I can easily see you dropping another 20 lbs slowly and steadily. Congrats on steadily getting healthier in all areas. I enjoy following your progress....

  12/13/2014 -  From:Steph / Vincent Dizenzo
I would like to loss weight. Who would you recommend for fat loss plans?...

  12/5/2014 -  From:Ronnie / Josh Bryant
Josh I read your article regarding Endomorphs and enjoyed it! I myself am an Endomorph and pretty much all you said i pretty much follow, via trial and error I worked out I need to be on very lo...

  12/5/2014 -  From:Abraiz / Josh Bryant
Hi Josh. I am currently doing a strength program (5/3/1). On the off days, I do bodyweight exercises. Not too many reps, just trying to work up to 1-arm pushup and pistol. The thing is I also want...

  12/5/2014 -  From:Robbie / Josh Bryant
Josh I read your article regarding Endomorphs and enjoyed it! I myself am an Endomorph and pretty much all you said i pretty much follow, via trial and error I worked out I need to be on very lo...

  11/22/2014 -  From:Brandon / Dave Kirschen
how does muscle burn more fat scientifically? Such as what is the process the body under goes that causes the body to burn more fat with more muscle mass....

  11/20/2014 -  From:brian62275@yahoo.com / Matt Rhodes
Hey guys, I'm currently around 20-25% BF and working to drop about 20lbs. Im not a competitor, I just lift for personal goals. At the point Im at now, does it really matter whether I use protein i...

  11/19/2014 -  From:David Button / Brandon Smitley
Hey Guys Quick Question hopefully you can answer. it is 130pm and in about 20 hours at 930AM I have a final weigh in for a weight loss contest. I need to drop about 9 pounds and outside of not ...

  11/19/2014 -  From:Corey / Josh Bryant
Thank josh, I am very skeptical when changing my diet but I'm willing to give it a try. Which in your mind is easier to follow although they are both similar..anabolic or back loading?? I'm thinkin...

  11/17/2014 -  From:Chris / Josh Bryant
Hey Josh, My question is in regards to putting on muscle. Currently I'm in a powerlifting block of my year (as I told you in email). I'm eating a LOT, about 90% healthy, with the junk being fro...

  11/11/2014 -  From:Madison topper / Chase Karnes
Chase, I lift to be strong and to look half decent.I need to drop Some fat especially around the belly and my chest has fat which needs to be addressed. I don't intend to follow a bodybuilding ...

  11/4/2014 -  From:Jeremy / Bob Youngs
So, in your recommendations "I recommend 20 minutes of steady state cardio on your three training days. You should also take 2-3 walks per week on your non training days. Again, about 20 minutes or so...

  11/3/2014 -  From:Kel / Josh Bryant
Josh I have hit the iron for 7 years taking a hollistic approach, diet I have used anabolic diet,keto and a standard bodybuilding diet too. I was wondering about cutting body fat, can we actual...

  10/31/2014 -  From:Cammy / Chase Karnes
If someone doesn't lift weights and just does cardio, will having a diet high in protein make them gain weight? If they would like to lose weight, should they still follow macros and have many small m...

  10/27/2014 -  From:Gil / Josh Bryant
Hi big guy- curious what your go to cardio was?...

1 2   Next >






We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved