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Fat Loss

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  10/26/2014 -  From:Mike Raymond / Shelby Starnes
Shelby, I just bought your VLCD e-book and had a quick question for you: I play hockey twice a week, over 40 men's league, we suck but that's besides the point. In the book you talk about keepin...

  10/25/2014 -  From:David / Chase Karnes
Chase, I have been reading online about diets like the Warrior diet and Intermittent fasting and like the set up due to my lifestyle and the fact I could do these diets easily. I was wondering h...

  10/23/2014 -  From:Brandon / Vincent Dizenzo
Vince, thank you very much for your response I'm clear on everything. I think I will test the waters on a keto style approach, it's something I've never done and I feel my body operates pretty efficie...

  10/23/2014 -  From:James Friedley / Shelby Starnes
Shelby, I have been following your very low carb diet (VLCD) recommendations from your eBook Simple Guide to Very Low Carb Diets with good results. http://www.flexcart.com/memberS/elitefts/defa...

  10/22/2014 -  From:Jeremy / Justin Harris
When working with clients with 20%+ BF and 50-60 lbs to lose, what general diet strategy do you like to start with? More of a "clean up the crap" or one of the keto variety?...

  10/11/2014 -  From:Brandon / Vincent Dizenzo
Vince! First off I'm amazed by your progress and will power to be less fat, haha. To get to my question I'm 20 years old and currently weighting around 227 and around 20% bf which is where my weight...

  10/8/2014 -  From:christopher staats / Shelby Starnes
Shelby, I had a question about my macros. after reading through the books you have published I am trying to set up my calories and macros. I am 39 6'3" at 325 and according to the monitor at my gym I...

  10/8/2014 -  From:Brad / Chase Karnes
Hi Chase, I was wondering if you could give me some principles to lose body fat while maintaining muscle? I'm around 17%, 190lbs, and would like to get down to 10% or below. Could you link some nut...

  10/4/2014 -  From:Jeremy / Vincent Dizenzo
I'm thinking there might be more to this "skipping breakfast" thing (NOT intermittent fasting for those who hate fads or labels..)for us big eaters - those who don't like to graze or eat little girlie...

  10/1/2014 -  From:jeff / Matt Rhodes
Coach Rhodes. This may be a ridiculous question but I know that focusing on fat loss will not build muscle but will focusing on building muscle aid with fat loss? For reference I train 531 jack shit w...

  9/30/2014 -  From:Jorge Valdez / Vincent Dizenzo
I am basically just starting my own Operation Be Less Fat. I am noticing a major decline in my energy for workouts. I feel comfortable with my calorie and protein/fat distribution but not clear on how...

  9/22/2014 -  From:Ridolfi. Dave. / Vincent Dizenzo
Vin. I still have problems counting calories'. Or It may be just that I don't want to. Isn't there an easy way to put a menu together that makes sense. My issue is not what I'm eating it the amount....

  9/21/2014 -  From:LS / Shelby Starnes
Thank you for the quick response Shelby. In response to your question about stats/goal/diet, I'm 23 270 at about 23% bf. I'm trying to my diet in check so I can lean out after my next meet. Based off ...

  9/21/2014 -  From:Cam / Shelby Starnes
Hey Shelby. I know you're very well known for helping competitors get into contest ready condition. But my girlfriend would love to lose weight...she doesn't have an interest in lifting weights but ...

  9/12/2014 -  From:Craig / Vincent Dizenzo
What diet plan are you using?...

  9/11/2014 -  From:Todd / Matt Rhodes
Hey guys! My stats: 5' 11" 18 years old 14.3 % body fat @ 171 lbs. I work out twice a day for a total of about 2.5-3.0 hours. Question: I'm trying to lose belly fat on my lower two abs, and I've ...

  9/9/2014 -  From:Luis / Vincent Dizenzo
Hey, Vincent! Im a big fan of your ideas and concepts when it comes to the bench and overhead work. Big fan! But big fan literally. I want to drop some weight and wanted to know more specifically ...

  9/8/2014 -  From:Jon / Vincent Dizenzo
Vinnie... I say continue with the weight loss... but for selfish reasons... I am also trying to lean out using Carb Nite, so selfishly I would like to see you continue with the weight loss so I ...

  9/7/2014 -  From:Christina / Vincent Dizenzo
Is lifting weights needed in order to lose fat?...

  9/1/2014 -  From:Shaun / Vincent Dizenzo
G'day Vincent, I've been following your Operation Less Fat and decided to do my own (I'm an older novice powerlifter) to move from the 120+kg down to about 105kg weight) after reading your posts. ...

  9/1/2014 -  From:Chad Cooksey / Vincent Dizenzo
Always been an avid reader of your log, rather training raw or equipped. What you do blows my mind as a lifter and it definitely takes years and years of hard work and dedication. That's my kiss ass...

  8/23/2014 -  From:Steve / Shelby Starnes
Hey Shelby, I am dieting myself down. I am not in single digit body fat yet, but I am the lowest I have ever been (I have been 20+% for 15 yrs). I have not lowered calories or upped cardio in a ...

  8/19/2014 -  From:Jeremy / Vincent Dizenzo
I know what you mean about the paralysis through analysis. I was all on the Anablolic Diet wagon, lost about 8 lbs in the first 2 weeks...then read all about how carb cycling was the way to go...then ...

  8/18/2014 -  From:Nik / Shelby Starnes
Shelby, I am a powerlifter and let myself get a little to fat. 20-23%. I'm looking at your three e-books and was wondering if the information in their can be tailored to a power lifter?...

  8/14/2014 -  From:Bryan h / Shelby Starnes
Question about fasted cardio. I roll out of bed and jump on my treadmill for usually 60min at 3.2mph and 5.5incline. Keeps my heart rate right at 124. It's been working for me I think. My friend h...

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