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11/15/2009 - From:Will / Matt McGorry
Hey Matt, I typically follow a bodybuilder's diet of 6 meals a day with high lean protein, essential fats, and slow burning carbs around my workouts and first thing in the morning. I have been doing a...

11/15/2009 - From:Austin / Chris Clark
I have been having exertion headaches when I train lately. After I have the first one it usually goes away, but will come back during any following workouts. I have started taking a good magnesium sup...

11/7/2009 - From:Levi R. / Jason Pegg
Jason, I was looking at the info sheet for my next meet and realized that lifting is scheduled to start at 1:00 PM and the weigh in starts at 11:00 AM (same day... it's a USAPL meet). I've been wei...

10/26/2009 - From:Raymond Woodson / Josh Bryant
Hello Josh, first off thank you for all the dedication you have put in to the fine art of pumping iron. I have a question regarding preparation for a meet. An old gym rat told me to eat raw bull testi...

10/12/2009 - From:John / Shelby Starnes
I have 5 weeks to lose 10 lbs for a powerlifting meet. My bodyfat is around 15%. I am cutting my calories to around 1800-2000 per day and doubling up on the cardio. What would you suggest is the easie...

10/6/2009 - From:Steve / Harry Selkow
Watsup Mr. Selkow, Can you expain why you prefer Sotto Pellet over traditional hrt. Im starting to look into it, and it seems its better for athletes due to the fact that current guidelines for opti...

9/23/2009 - From:adam / Jason Pegg
Well im training for football in high school and im a sophmore going into junior year im big but i wanna get bigger and more toned.i want to lose some fat and gain more muscle the right way. how shoul...

9/21/2009 - From:Adam / Marc Bartley
Thought i'd let you know how i did in the meet i was training for when i asked you for advice. i totalled 1440lbs at 242, S/B/D 495lbs, 385lbs and 561lbs. For the training i ran a cycle of 5/3/1, hitt...

9/15/2009 - From:Jonathan / Vincent Dizenzo
A question for Vincent and Matt K as well. There have been a couple of relatively recent posts to your respective logs that caught my attention--Vincent, you mentioned rest/recovery eating, and Mat...

9/3/2009 - From:matt / Matt Rhodes
hey guys, im a big fan of all of your work and a big supporter of powerlifting and strongman. I train my balls off religiously and i have been getting a lot of PRs along the way.. but.. unfortunetly, ...

8/7/2009 - From:Anthony / Harry Selkow
If my goal is to maximize performance for a sport such as MMA or handball. When is the optimal time to intake caffeine and to consume a sugar amino acid drink?...

8/4/2009 - From:Alex Seed / Jason Adams
Over the last 6 months I've been experimenting with legal prohormones..I can't believe how well some of them work,gained 12lbs in 4 weeks on epistane,gained 15lbs on a finaflex 550(35lbs on my bench) ...

7/26/2009 - From:Mike / Matt McGorry
Hi Matt! I'm curious about the supplements you take. Your probably a drug-free powerlifter and I would like to know if you take only the basics? Thanks and stay edge...

6/29/2009 - From:Erick / Marc Bartley
Marc, when you were dropping all the weight did you experience any problems with libido or any "performance" issues. I recently lost 110 pounds myself and my drive is not what it normally is. I have...

6/28/2009 - From:George / Dr. Yessis
Dr. Yessis - In a recent Q&A post, you stated that you did not recommend any immediate post-workout food consumption due to a lack of evidence showing the benefits of doing so. I disagree, based o...

6/24/2009 - From:Deeps / Jason Pegg
Q.on protein intake. Hi i currently weigh 185ibs and take about 200grms of protein/day. But for the last 3 years i've been led to believe that 1g of protein per pound/bodyweight is enough for muscle g...

6/17/2009 - From:Dustin / Chris Clark
Chris, Just curious to what you mean by "expensive". Expensive supplement-wise, food wise, or something different? Thanks...

6/17/2009 - From:Dustin / Shelby Starnes
I can decide whether to cut weight or gain mass. There is a strongman meet at the end of August and I would have to cut about 16 pounds to make 231. Would I lose strength if I tried to cut the weigh...

6/17/2009 - From:Dustin / Chris Clark
My main goal is to be as strong as possible. I still want to look good however. My question is would it be a good idea to try to lose some bodyfat and get close to the single digits if gaining stren...

6/16/2009 - From:Doug / Chris Clark
I'm gonna pop my powerlifting cherry in a couple weeks and thus not going to cut any weight. I'm about 235 and my gear is loose so I figure I should get a nice bloat going, but need some advise. Any t...

6/9/2009 - From:Adam / Performance Training Center
Landon, I train for basketball and I have been getting muscular cramps after exercise/physical activity of long duration, since about 9th grade for me (I am 23 now). Mostly I get it in my calves fi...

5/31/2009 - From:Drew / Chris Clark
Im 18, Would i be negatively effected if i use a testosterone booster for one month?...

4/29/2009 - From:Kevin / Shelby Starnes
In your recent log entry: http://asp.elitefts.com/qa/training-logs.asp?qid=94806&tid= you state "All cardio is being done on the treadmill at this point, 2.4mph and 5-8% incline." Is this a c...

4/27/2009 - From:j tate / Marc Bartley
Hey Marc, im curious about the 300 pound chain that you have at your gym. Where could I get one of those things. I'm always looking for new and ridiculous ways to punish myself. Thanks!...

4/20/2009 - From:sal / Marc Bartley
How was you strength affected by your weight loss? What were your #'s before and after?...

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