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  1/20/2015 -  From:Alan / Ted Toalston
Attention WOODY!...

  1/18/2015 -  From:Woody / Ted Toalston
I have a question about testosterone. I'm 19 so I realize I shouldnt be worrying about this, but since I changed my diet about a year ago ive noticed changes. I don't wake up with erections like I use...

  12/16/2014 -  From:todd / Harry Selkow
when do you feel is the best time to take creatine,...

  12/8/2014 -  From:Ian S. / Mark Dugdale
Hey Mark, Got a hopefully fairly simple question on supplementation. Im gonna be training for a football combine/pro day that will happen some time between February and March. Although i don't have mu...

  12/5/2014 -  From:Abraiz / Josh Bryant
Hi Josh. This in response to the previous question: http://asp.elitefts.net/qa/default.asp?qid=214894&tid= My current bodyweight is 82 kilos. My height is 5 feet and 7 inches. Although I said I d...

  11/16/2014 -  From:Bubba Gump / Harry Selkow
After my 12wks to a bigger bench with shrimp program worked out I am now looking for a 12wk program to a smaller gut program. In all seriousness though I was a strong but "thick" 265lbs, dropped down ...

  11/12/2014 -  From:Brad / Mark Dugdale
When you train in the early AM like you sometimes do (5:30 am) what does your pre workout meal look like? Also when you were doing metabolic pump and explosive complexes at night a while back how ...

  11/12/2014 -  From:Carl / Josh Bryant
Hey Josh Bryant! Any tips on supplements naturally increasing testosterone in older guys? I noticed in a previous Q&A, you mentioned zma, dim plus, and daa. Curious about any of the older guys you're ...

  11/11/2014 -  From:Dave / Josh Bryant
Josh, I am 33yrs old,I do not take any supplements besides vit d but would be up for suggestions. I was doing the split i emailed earlier but now that im off TRT the strongman stuff is crushing me. Wh...

  10/23/2014 -  From:mike v. / Murph
hello murph (again), Did you get my earlier response? I said i added the MCT oil to help with inflammation from heavy strength training and to help with body composition. I stopped liquid fish oi...

  10/23/2014 -  From:mike v. / Murph
Hell Murph, I have tried a few times for this to go through so i hope it makes it you . I take the MCT oil to help with inflammation from heavy lifting and decreased body fat levels. I was taki...

  10/22/2014 -  From:mike v. / Murph
can someone please cut through all the BS on coconut oil, Bulletprood MCT, Lauric Acid, Onnit MCT oil? Onnit markets their product to have 30% Lauric Acid. Is that better than Bulletproof MCT be...

  10/14/2014 -  From:Kevin / Shane Church
Hello EliteFTS, I've been getting lot of different answers regarding how to make weight, which has left me confused. Some say sweating it out. Some say no carbs. Then most say water cutting. I figu...

  10/13/2014 -  From:Jason / Justin Harris
Justin, when having a breakfast/brunch cheat meal (breakfast buffet), would it be best to train before that and use it as a post-workout meal or train later in the day and maybe do some cardio befo...

  10/13/2014 -  From:Sal / Shelby Starnes
My question is regards to nutrition during a powerlifting meet. Would it be beneficial for someone to take 140g of a slow digesting carbohydrate supplement and eat food. Or to just eat food? my thinki...

  9/30/2014 -  From:Juan C / Andy Deck
do you do a water cut when you have to weight in for lightweights? How much do you lose and when do you start it?...

  9/24/2014 -  From:Josh / Murph
Hey guys. Powerlifting weight loss question. I'm 6'2" and dieting from 275 to a bit under 242. I did this last year also. Last year I went from 260 to 220 in about 3 months with a shit diet and lots o...

  9/23/2014 -  From:Ian S. / Alwyn Cosgrove
This is in regards to the Biotest products and i was thinkning about trying out Power Drive. I'm assuming its a pre workout supp and was wondering if there was any recommendations on when/how to take ...

  9/16/2014 -  From:Caio Caridade / Shane Church
Great. I will spread a bit my calories just like suggested and observe! Thank you once again and keep up the good work! cheers...

  9/8/2014 -  From:Kevin / Shane Church
Okay so I'm a college javelin thrower and I'm trying to really perfect my diet so I can really get the most out of my training and reach my goals. I would say I have a good diet in general in that I d...

  8/23/2014 -  From:Matt / Brandon Smitley
Elite FTS, I have a meet coming up october 18. My current weight is 281-282. normally I would have no problem with a cut for the meet to get to 275 with a 24 hour weigh in, but this meet i will o...

  8/22/2014 -  From:Pat / Brandon Smitley
Thanks for the reply. The meet is oct 25. I believe you can weigh in fri night or say morning before the meet I hVe only been weighing my self on sat mornings ( 6 weigh ins) and my average is 245 ...

  8/21/2014 -  From:Pat / Brandon Smitley
Follow up from the last twitter chat. I have been competing in the 275s. Last 2 meets weighed in at 258. Recently cleaned up nutrition and have dropped the lowest of 243 and fluctuate to 250 throughou...

  8/12/2014 -  From:Steve / Brandon Smitley
Brandon, I asked this question to another team member but I think he is extremely busy at the moment and hasn't gotten to it so I figured you'd be an excellent resource as well. I have competed i...

  8/12/2014 -  From:Steve M / Chase Karnes
Chase, have a quick question regarding prepping for a meet. I have competed in several PL meets all with a 24-hour weigh in. Normally I sit about 175 and cut to lift in the 165 class, and I understa...

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