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Performance

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  9/2/2010 -  From:Dean Charles / Jason Pegg
Brian Carroll or Jason Pegg, I am trying to piece together the carb back loading concept. I am struggling to find out how much to eat of what. I understand the time breakdown of meals and what ty...
  8/26/2010 -  From:Jim Swenson / Josh Bryant
Josh-Do you think Hemorush is better than cell tech?...
  8/22/2010 -  From:timm / Josh Bryant
wuts up Josh. Hope all is well in Texas. I have a question about what is in the Hemotest testosterone booster. I want to know if there was any caffeine in it or anything else that will cause heart pal...
  8/17/2010 -  From:Chadallen / Jason Pegg
What's up mr.Pegg how's the diet treating you...
  8/16/2010 -  From:Abraham / Josh Bryant
1. Really enjoy your blog Josh. It's a very useful source for new information. I was wondering if there are specific blogs you regularly pay attention to. 2. I'm beginning a five to six month jour...
  8/10/2010 -  From:Jerry Browne / Josh Bryant
Does Hemotest work well Josh?...
  8/9/2010 -  From:Taylor / Josh Bryant
Hey Josh, I read your article on the various studies done on the effects of whey and soy supplementation. Soy protein will probably decrease your testosterone levels, but what about soy lecithin? A...
  8/6/2010 -  From:Dan Gallagher / Josh Bryant
Hi Josh.. For putting on lots of muscle what is better post workout ( creatine or protein shake) and should i take the best choice (creatine or protein shake) on days i dont lift.... im currently on...
  8/4/2010 -  From:Josh White / Josh Bryant
Hey Josh. I wanted to ask you a quick question about fueling athletes. I have been bodybuilding for 8 yrs, and come Aug 12th it will be one year exactly since I have started powerlifting and strong ma...
  8/3/2010 -  From:John Flaherty / Josh Bryant
My lifting has dropped off 10% to 25%. I have been following the 5/3/1 program and had good luck for awhile, but I'm taking a nose dive now. Weights that I could lift 12+ times easily, I'm now struggl...
  8/2/2010 -  From:Nick Lion / Marc Bartley
I am in week three of a diet and I feel like s***. I am in my third phase of 5/3/1 and I literally feel like I have no pop or strength. I am following a Paleo style diet with alot of protein and gre...
  7/28/2010 -  From:dave / Josh Bryant
josh, do you prefer high protein, medium(around 150-250) carbs and high fat(200+) diet for your athletes or high protein, high carbs(500+), low fat(<100)? same principles for gaining weight? same...
  7/14/2010 -  From:Jerry Browne / Josh Bryant
Josh-It's me again. Do you think I should go with a prohormone or tesosterone precursor? I want to be strong and look good....
  7/13/2010 -  From:Shawn Kivela / Josh Bryant
I am a 49 year old drug-free powerlifter about 180lbs,14% bodyfat always looking for ways to increase muscle size & stength. My question is would adding powdered leucine to my diet be of any benefit t...
  7/8/2010 -  From:Adam / Josh Bryant
Josh, I have competed and trained in powerlifting (10yrs) and olympic weightlifting (1yr) and decided about two months ago to do a strongman competition. my first meet is on the 17th of this month. m...
  7/4/2010 -  From:Josh Soria / Josh Bryant
Josh, I am getting into my first sanctioned meet (I will only be competing bench because I have and Iron Man meet in Aug)in a couple weeks. I have done a couple local ones that were not very long but...
  6/30/2010 -  From:Steve / Brian Schwab
Hey I was considering entering a raw powerlifting competition and currently weighing 175-180 lbs. Do you think it would be healthy if I could make 165 and lose all that weight in a day? You seem to ha...
  6/26/2010 -  From:John / Josh Bryant
I was thinking about using androstorm and was wondering what product would you recommend for my PCT? Also I want to avoid any gyno so would you suggest I take a estrogen blocker while on androstorm. T...
  6/22/2010 -  From:Ray / Josh Bryant
Do you know of any sites that will mail order Ephedrine (not ephedra) to Texas? The website I used to order from is no longer up and available and I would prefer pure ephedrine instead of the stuff mi...
  5/19/2010 -  From:Cameron / Shelby Starnes
Shelby, I have been a powerlifter for the past four years. In the last two years my wife has taken up distance running again, after she competed in high school. I have run some short races with he...
  5/14/2010 -  From:Chris / Josh Bryant
What the best pre-workout supplement in terms of energy and focus?...
  4/20/2010 -  From:mike p / Josh Bryant
ok here is my deal. i used to play 1-aa football as a fullback but do to injuries im looking to start a new career in car racing. (my uncle use to race professionally). im starting off in kart racing....
  4/15/2010 -  From:Mark / Josh Bryant
I usually do my weight training first thing in the morning before work. Is it bad to train on an empty stomach or should I try to have a shake or something before? My goal right now is to build muscl...
  4/13/2010 -  From:Bernard / Josh Bryant
Josh, I recently started a diet 2 weeks ago. It is similar to the carb cycling diet I did last year. When you diet can you train in the same manner as when you are not on a diet? I am finding I ...
  4/5/2010 -  From:Wynsome / Juliet Deane
Hi, You have so much information on your site where does one begin? I am 48 and I do 55 minutes of intense bike riding daily, except for Sat and Sun. I eat one egg or cereal for breakfast and a cup...
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