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  8/12/2014 -  From:robert touet / Scott Yard
Hi all. Not sure who to direct this question to because I hold all of your opinions at the highest regard and appreciate the services this site provides. Currently I strength-train 4 days a week (4 bi...

  7/27/2014 -  From:Brian / Brandon Smitley
So I could use some help with overcoming a mental barrier. Currently I'm pressing 255 for reps on BB bench, and I feel I'm ready to move up to 275. However, the only time Ive ever pressed 275 was i...

  7/7/2014 -  From:Josh / Josh Bryant
Josh I am currently following your 5 day a week og bodybuilding plan as outlined in jailhouse strong. My question is do I need as many carbs doing this plan as I would with weight training. I'm follow...

  7/7/2014 -  From:chad / Murph
Hey Murph, I have a quick question for you. If I remember correctly a while ago you gave your stamp of approval for the paleo diet. Is that true? If so, what book do I buy? I looked on Amazon and ther...

  6/26/2014 -  From:James Leadbeater / Matt Rhodes
Question regarding AM nutrition. I perform a Speed & Conditioning workout at around 7.30am on 3 days per week - in a fasted state. Typical format: 1.8x 30m Sled pulls 25kg 2.4x Max Sprints ...

  6/21/2014 -  From:Jimmy / Chase Karnes
Hey Chase, First off, thank you for your recommendations on 531 for farmers walks. I've been implementing them into my program, and I am feeling confident going into my competition in August. M...

  6/15/2014 -  From:Brian / Casey Williams
can anyone recommend a type of oil or butter for a quickly digestible fat source for an early am pre workout shake? (i will have a window of about 30-40 mins from the time I take my shake till I star...

  6/8/2014 -  From:Joel / Shane Church
Hey Elite, I have been searching the articles and Q&A trying to find some information on how to recover from true overtraining, (not overreaching) or even the name of a professional of whom I could...

  5/30/2014 -  From:Zdeno / Shelby Starnes
Hi, Shelby. I have a bench press equipped meet on Saturday morning and have been cutting since mid february. I started off easy, eating clean for the first two weeks, as my diet had consisted of a lot...

  4/29/2014 -  From:Steve / Shelby Starnes
Hi shelby, I am a raw powerlifter and I train at 6 a.m. I usually take most of my carbs in during the evening and then I eat a cup of sweet potatoes mashed an hour prior to training. My question is c...

  4/29/2014 -  From:JD / Harry Selkow
I am currently running 531 two days/week. My work schedule is too crazy this time of year for me to handle 3-4 days per week...I just don't get enough sleep. I am hitting bench/overhead press on Sund...

  4/9/2014 -  From:Walter / Shelby Starnes
Shelby: I know a lot of this answer is going to depend on several different things but for the sake of this question I am looking for the most simple basic answer you can give. What would be pro...

  3/28/2014 -  From:Shaun / Brian Carroll
Hey Brian, In the book you say 2 gallons a day of water. Well I never really monitored my water before and I'm realizing that I typical get more than that (I'm finishing both gallons by 4pm every d...

  3/19/2014 -  From:Michael Galante / Julia Ladewski
Hi Julia I am a competive powerlifter in 220 class I am just starting carbbackloading I train in the morning and read your article how you adapted you diet to your morning training The qu...

  3/8/2014 -  From:Daniel / Chase Karnes
Cheers Chase, hope you and yours and doing well and feeling good. Your heart and balls leading up to the Arnold's, the process you went through for it and giving it your all, it was inspiring, Brother...

  3/1/2014 -  From:Chris G / Julia Ladewski
Just wanted to get someone's input. After workouts I tend to feel like I just can't get down enough calories and often feel compelled to resort to junk food (i.e. pizza)to feel satisfied. Could this b...

  2/25/2014 -  From:Jan / Josh McMillan
Hi Josh M, I was wondering if you had any advice on how to make weight for a meet. I appreciate the advice. ...

  2/24/2014 -  From:Joe Bennett / Mark Dugdale
Mark, Love your training log, simple but intense. With you working out at 5:45am what does your diet look like pre workout or do you make sure to take in carbs before you go to bed? BTW, I wis...

  2/11/2014 -  From:Alan / Julia Ladewski
Hi Julia, I read in one of your answers in the Q&A that you recently did the swithc over to AM workouts. What are your thoughts on having carbs the night before to fuel the AM workout? I typica...

  2/10/2014 -  From:ryan / Clint Darden
Clint, I'm 26 and having growing concerns about hormone levels. No doctor will do blood work because of my age. do you do skype discussions about remedies, thoughts, general education on the matte...

  1/23/2014 -  From:adam / Josh McMillan
Hey Josh, What is cardio schedule like at this point? And what is your supplement regiment like? Thanks!...

  1/7/2014 -  From:John / Shelby Starnes
Shelby, thanks for all the information you post on this site. My question is in regards to my testosterone levels. I am only 20 years old and began feeling off. I got some bloodwork back and my testos...

  1/7/2014 -  From:Jim Voronin / Marc Bartley
What program and level/speed do you do for the Stepmill?...

  12/31/2013 -  From:Taz / Brian Carroll
Brian, Hearing good things about your ebook, cutting weight. I think im going to buy and apply to my meet in march. I'm cutting 20lb to make 275 roughly. TY!...

  12/8/2013 -  From:Bill / Shane Church
I was just wondering if you could answer something for me? I'm just starting back into training, and want to get my strength back up. Which in turn, I'm hoping size will be the by-product of getting s...

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