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Supplements

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  1/26/2015 -  From:Michael / Marc Bartley
Is 100g DHEA (twice daily) and 200g of Trib (twice daily) an appropriate dose for a 250 + guy? Should I cycle it?...

  1/25/2015 -  From:Shawn / Amy Wattles
Does beef protein powder have any advantage over other protein powders such as strength etc......

  1/22/2015 -  From:mike v. / Matt Rhodes
can one ever take this? http://www.muscletech.com/products/performance-series/clear-muscle/ ...

  1/22/2015 -  From:Derek / Justin Harris
Hey Justin, I'm currently using this carb formula (http://www.bluebonnetnutrition.com/product/342/Extreme_Edge%AE_Carbo_Load_Formula ) along with BCAAs and creatine for an intra workout. What...

  1/19/2015 -  From:Keeran / Marc Bartley
Marc, What is the best product for libido support? Thanks, Keeran ...

  1/19/2015 -  From:John / Marc Bartley
Marc, I am 52 years old. What is a good stack to boost HGH naturally. What products can I take for real strenght and sizs. Thanks....

  1/9/2015 -  From:Ben / Justin Harris
Justin, I apologize for all the questions, but I have another. How much of the truenutrition 4:1:1 BCAA do you take, and when do you take it? Thanks....

  1/8/2015 -  From:Jake E. / Justin Harris
For those of us that may be a bit harder on our liver due to the use of certain "supplements", what are your recommended liver health supplements or practices? Are you familiar with NAC or TUDCA? I...

  1/7/2015 -  From:big bank / Hannah Johnson
Hannah, In one of your logs you use Glucosamine HCL in the morning and Glucosamine Sulfate in the evening. What brand do you use of each? My knees hurt all the time. Keep up the good work,God bless...

  12/15/2014 -  From:Joe / Mark Dugdale
Hi Mark, I was reading your responses to Ian, and have for some time been considering switching over to the Biotest products for a few months to see how I feel using them, since you so highly recom...

  12/12/2014 -  From:Ian S. / Mark Dugdale
Sweet awesome! Yeah I'll keep looking into the products. I do believe the SizeOn has creatine added in it aswell...but like I said I'll keep reading up on each and see which I like or would fit better...

  12/10/2014 -  From:Ian S. / Mark Dugdale
Awesome, yeah i was actually looking into trying that. Any recommendations on servings or what the best is? Also if i can't get my hands on the Plazma, would gasparis "SizeOn" be an equivalent? Be...

  12/10/2014 -  From:Ian S. / Mark Dugdale
Hey Mark, sorry for double replying but i was looking at the Surge product from biotest, it has the citrulline, and beta-alanine plus carbs. That, plus the combination of my already existing Amino sup...

  12/8/2014 -  From:todd / Justin Harris
i dont hear alot of people talking about this protein product (new whey) the 4oz stuff in a shot. it has 42gr of protein. i like them because they are easy for me to drink, but i have heard that th...

  11/25/2014 -  From:Tyson Allen / Justin Harris
Mr. Harris, if I'm going to switch to a higher rep programming(10 to 12 reps instead of 3 to 5 reps), would it still make sense to take creatine? Creatine is only useful for short-burst stuff right? ...

  11/21/2014 -  From:woody dolan / Shane Church
at what age does creatine lose its effectiveness. I'm 72 still very active....

  11/18/2014 -  From:Brad / Matt Rhodes
This is a supplement question, I've been hearing/seeing a lot about creatine and how wonderful it is. My question is, is it really that necessary or key to building strength? I know it pulls water int...

  11/18/2014 -  From:tom / Josh Bryant
Hi josh I am wondering when the best time to take creatie monohydrate is and also how many grams. Someone recommended I do it pre workout and post workout a total of 10 g a day. I am 190lbs Thanks...

  11/17/2014 -  From:Charlie / Justin Harris
I immediately started your No-Doz morning routine. I like it. A lot. But I don't believe you stop with those two pills. How much cheese is too much cheese? I mean, how much caffeine is too much ca...

  11/17/2014 -  From:Jake / Justin Harris
Justin, I recently bought a membership at Costco, and noticed they have Muscle Pharm Combat Protein, 5lbs for around $50. Question is this protein junk, I know it's not iso-pure, but who can afford...

  11/12/2014 -  From:JR / Josh Bryant
Hey josh, I notice you outlined to someone about using d aspartic acid as well as dim. Would this work for natural test boosting (someone whose not assisted and never been assisted) and how wo...

  11/3/2014 -  From:John X / Matt Rhodes
BCAA and glutamine I would like to begin using this product aid in recovery. I don't drink alot of protein shakes. I would rather have food but don't always get alot of protein in me. I have notic...

  10/31/2014 -  From:Matt / Shelby Starnes
hi Shelby, I figured that (besides your documented knowledge) your association with John Meadows might help with this question. I posted my question to his facebook under a post he made on this pro...

  10/28/2014 -  From:Jason / Matt Rhodes
Hi EFS! My question is about creatine. Sometimes you read, it "helps crank out those 2 last reps" or something like that. But when looking at the function of creatine, it's just a really quick r...

  10/28/2014 -  From:Jake / Justin Harris
Justin, in regard to your recent qa post on your current intra drink, what is the purpose of the baking soda? And also why the addition of the bcaa's if there is the hydrolyzed casein? Just trying t...

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