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Supplements

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  10/28/2014 -  From:ZM / Justin Harris
Justin, What's up with the baking soda in the workout drink? I'm guessing to adjust pH, but I have no idea....

  10/22/2014 -  From:anthony / Justin Harris
first off glad to see you back here. my question involves nutrition pre peri and post workout. here is my normal routine about 75 min before I lift I eat a good meal from good clean choices... one e...

  10/22/2014 -  From:Chris / Harry Selkow
Mr Selkow, I previously inquired about high ferritin levels. As far as supplements I've used it would probably be easier to name the ones I haven't used. Not proud of it. When I was younger the magazi...

  10/20/2014 -  From:Amanda A / Yessica Martinez
For an isolate protein, what do you recommend that tastes good?...

  10/19/2014 -  From:Chris / Harry Selkow
So I go into the ER for what I thought was an inguinal hernia. Turns out it was just muscle strain. They did bloodwork and basically said creatine was ruining my kidneys and my liver enzymes were high...

  10/8/2014 -  From:Ian S. / Casey Williams
Quick question. I have seen that you use Onnit products and was wondering what all Alpha Brain was about? I know it's not specifically like a suppliment for lifting purposes like a preworkout but more...

  10/2/2014 -  From:todd / Harry Selkow
silly question, how long can a pre-mixed bcaa and creatine drink last in the fridge before it loses its potency thanks ...

  9/30/2014 -  From:mike v. / Justin Harris
Pre Workout Supplement question - I wake at 6:30am. For breakfast (pre workout meal) I drink a protein shake at 8am (50 grams of Whey, 8 oz. of skim milk, 1 TBSP of fiber, and 1 TBSP of Bulle...

  9/26/2014 -  From:Jay / Justin Harris
For a peri workout drink, how much of a difference do you think Pepto Pro hydrolyzed casein makes over a good high grade pure whey isolate?...

  9/23/2014 -  From:Tom / Dave Kirschen
Hi Dave, I am 22 ur old gym rat who has pretty good knowledge of lifting as we'll as nutrition. I am not big into supps as I like getting my protein carbs etc through food. I thought about doing a phy...

  9/20/2014 -  From:James / Dave Kirschen
Hey there, i just turned 18, and i wanted to know if i could take a testosterone booster. I am the gym for 1 year already, but even though my diet is good and i took some gainers/protein, creatine, i ...

  9/18/2014 -  From:mike v. / Matt Rhodes
some one please educate me on the difference and why i should care? I copy and pasted the types of whey from my favorite brands - Champion Nutrition Whey, Optimum Nutrition Whey, and Dymatize Whey. ...

  9/17/2014 -  From:Matt / Justin Harris
Justin I have seen the term "micronized whey protein isolate" listed on a couple labels of products. I have never heard of this before and I was wondering if you could explain what it is or is this j...

  9/14/2014 -  From:mike v. / Dave Kirschen
Has anyone tried Shakeology? My wife picked it up as part of a workout program from beachbody. It is $130 for 30 servings!!! Could it possibly be worth it? thanks...

  9/13/2014 -  From:mike v. / Harry Selkow
Has anyone ever tried Living Fuel? http://www.livingfuel.com/shop/ Im searching for a powder that has more nutrition (vitamins, enzymes, probiotics, greens, etc...) than a simple whey or casein....

  9/12/2014 -  From:Andy Hepler / Harry Selkow
Hey Harry: I have asked you multiple questions in the past and I appreciate you always responsing. They have always been training or equipment related. Well I have been following your training log ...

  9/5/2014 -  From:todd / Brandon Smitley
what do all the diet experts feel about muscle milk as a meal replacment...just curious, im lactosse intolerent, and i love the taste of muscle milk, hell it is better than eating a double cheesburge...

  9/3/2014 -  From:Andrew Leshin / Justin Harris
Hey Justin, First of all I hope the pec is healing up for you. I have a question about cortisol- I currently work 40 hours a week full time, 10-12 part time, as well as going to nursing school (12 cr...

  9/2/2014 -  From:joe / Justin Harris
Great to see you back. Saw your most recent video interview. 3 Questions: (1)Do you think lifters over 40(specifically I am 43) will benefit more from Per-workout nutrition formulas than those that a...

  9/2/2014 -  From:Joe M / Justin Harris
Justin - glad to see you back in the saddle. Do you still manufacture Dryshed? That stuff was awesome. If not, any good substitute?...

  8/29/2014 -  From:reuben / Mark Dugdale
Hi Mark, I have been having some trouble for a while now training my biceps. I can hardly feel the contraction and they hardly get any blood in them. I used to bee able to really squeeze them and they...

  8/29/2014 -  From:Michael Kirk / Scott Yard
Hi guys I have a question about creatine. I've never taken any, but I've heard creatine can cause complications with asthma, for people born with asthma. I have asthma my self, so could taking creatin...

  8/29/2014 -  From:Ian S. / Marc Bartley
This is for anyone in regards to supplements. Just a quick question, if i have an amino acid supplement such as Atomic 7 from Universal or SciVations Xtend, would it be good to get some glutamine powd...

  8/28/2014 -  From:Richard / Julia Ladewski
Julia, I enjoyed your Q&A about post contest eating and learned a lot about reverse dieting. I have a question, what about coming off stimulant based fat burners post contest. Would you suggest just...

  8/26/2014 -  From:Shaun / Shelby Starnes
Hi Shelby, I was reading through old q&a's and read one post where you stated you don't use bcaa's when you're dieting down because there's potential for them to be used as fuel instead of stored b...

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